Exercise is good for psychological adjustment, but it needs its own way, such as aerobic exercise, relaxation training, meditation and so on. Hiking, hiking and jogging have a good regulatory effect, which can divert attention and relieve anxiety. "Depression is the core symptom of some mental diseases. It can moderately improve a person's mood, improve the body's ability to resist viruses, improve psychological endurance and increase the release of excitatory neurotransmitters. Progressive relaxation training aims to help the main muscle groups feel nervous and relaxed, and then learn to adjust and control. Later, they can relax and adjust themselves. Patients can train the muscle groups from head to toe one by one in a certain order, twice a day for 20-30 minutes each time, and keep training. Meditation, such as meditation, prayer and other common health preservation methods, aims at self-regulation through study or guidance, or forms self-suggestion and hypnosis, and then induces physiological-psychological relaxation reaction. You can read more books on this subject accordingly. Talking about diving may not be suitable for mental patients. Blue symbolizes melancholy, while dark blue will make people feel fear, which will aggravate the bad inner feelings of some mental patients with depression, anxiety and fear as the core symptoms. Of course, it is also personalized. Some people are effective, depending on their own situation. Look at the operability and self-feeling, it is not recommended.

Is there a similar success story about yourself or around you?

According to the different symptoms of mental illness, the main treatment methods at present are drug therapy and psychological counseling. In addition, we recommend some auxiliary ways to improve mental health, such as exercise and meditation.

For the diving you mentioned, perhaps for some people who like diving, this way can help to improve their depressed mood and make their body and mind happy to some extent.

If the symptoms of psychological problems are not serious, but only temporary negative emotions, diving or other self-regulation methods may be able to alleviate or eliminate negative emotions. This is because people themselves have immune function. If you believe in your self-healing ability and actively adjust it, you can achieve self-healing.

But for mental illness with severe symptoms, it is impossible to return to normal emotional state through self-regulation. You need to seek the help of a doctor or counselor, prescribe the right medicine, treat it in time, and get rid of mental illness as soon as possible!

Currently known methods for the treatment of mental illness

One is drug intervention and the other is psychological counseling. For severe schizophrenia, some hospitals will intervene in electrotherapy, but the general psychological diseases are mainly the first two.

For patients with depression, doctors or psychological counselors will encourage them to do outdoor activities, which are mainly used to improve their negative emotions and cultivate their pleasure, but this behavior itself will not treat the psychological problems of depression.

Therefore, diving can't cure mental illness.

Why do you write so much? Very straightforward! Can't!

I think it should work! Don't talk about diving, just say that you are in a good mood to catch a small sea. Are you still depressed?

Not necessarily, it depends on personal circumstances.

I don't know what you think of this view, it's sheer nonsense! Look how real that shrink is! There is also mental illness, but you have been cornered for a while. Find a bosom friend to talk to! It won't take long to get drunk.

There is only one medicine for mental illness. Don't make this mistake again. But first, he must be a person who can distinguish and judge his mistakes. The ability to distinguish and judge is usually improved only by increasing knowledge.

Good decompression behavior can alleviate the symptoms of the disease, but it can't cure mental illness.

The effect of mountain climbing is better.