What to eat when you are pregnant? Pay special attention not to get sick during pregnancy. Everyone's pregnancy reaction is different, and there will be obvious changes in breasts during pregnancy. Diet should be light during pregnancy. What to eat when you are pregnant? I hope it helps you.
What should I eat to make up for my pregnancy? 1 Traditional Chinese medicine calls physical weakness and weakness of chronic diseases deficiency syndrome, and divides weakness into four types: qi deficiency, blood deficiency, yin deficiency and yang deficiency. Combined with the five internal organs of heart, liver, spleen, lung and kidney, all organs have the types of weakness of qi, blood and yin, such as lung qi deficiency and spleen yang deficiency. The theory of Chinese medicine is to balance.
From the above, I know what is physical deficiency. In fact, the harm of physical weakness during pregnancy is great and may affect the health of the fetus. What should I eat to supplement my poor health during pregnancy?
Pregnant women may wish to eat more iron-rich foods, mainly including liver, kidney, heart, gastrointestinal tract, kelp, seaweed, soybeans, spinach, celery, rape, tomatoes, apricots, dates, oranges, etc. These foods are rich in iron. People often use longan meat, jujube and peanut underwear as blood-enriching food.
Modern medical research has proved that the human body can only absorb ferrous ions. In acidic environment, trivalent iron can be easily converted into water-soluble divalent iron. If pregnant women lack stomach acid, the absorption of iron will be hindered. Therefore, in order to promote the absorption of iron, we should also eat some acidic foods, such as tomatoes, wild jujubes, pickled cucumbers, sauerkraut and so on.
During pregnancy, female friends should pay attention to controlling their diet and not touching anything they shouldn't eat. Ensuring children's health is the most important thing.
What to eat when you are pregnant? 2 What do you eat when you are pregnant?
1, eat more foods rich in protein.
Although the embryo grows slowly in the first three months, the body has some protein reserves. In the first month of pregnancy, the embryo stores 0.6 grams of protein every day. Because early embryos lack enzymes for amino acid synthesis, they cannot synthesize the required amino acids and must be provided by the mother. Therefore, in the early pregnancy, they must eat enough high-quality protein through food, and eat eggs, meat, fish, shrimp and other plant foods, such as bean products, dried fruits, peanut butter and sesame sauce.
2. Eat more milk and dairy products.
Milk is not only rich in protein, but also contains a variety of essential amino acids, trace elements such as calcium and phosphorus, vitamin A and vitamin D, etc. If you don't like drinking milk, you can use yogurt, ice cream or soybean milk instead.
3. Eat more cereal.
The daily intake of cereals shall not be less than 1.50g, with various varieties. We should always match the thickness and try to eat moderately processed rice flour, so as to obtain comprehensive nutrition and improve the nutritional value of food protein.
4. Eat more vegetables and fruits.
Use more green leafy vegetables or other colored vegetables. Green leafy vegetables should account for 2/3 of pregnant women's diet, and fresh vegetables and fruits should be selected to ensure the supply of vitamin C.
Step 5 eat more seafood
In order to ensure the intake of iodine and zinc, pregnant women should eat seafood at least once a week, such as shrimp, kelp and seaweed.
6. Eat bird's nest every day
According to Compendium of Materia Medica, "Bird's nest is sweet and flat in taste, nourishing lung yin, resolving phlegm and relieving cough, and it is a holy medicine for conditioning fatigue". China ancient health experts also regard it as a rare beauty tonic.
Modern medical research has found that bird's nest is rich in 49.9% water-soluble protein, trace elements such as calcium, phosphorus, iron, sodium and potassium, and unique epidermal growth factor (EGF). Compared with other traditional tonics, its effect on human body is milder and smoother, and pregnant women have the effect of "one person takes two supplements", which is especially suitable for pregnant women.