We should increase the intake of calories. Because of the cold weather in winter, the heat consumption is relatively large. In order to be healthy, the daily diet must increase the intake of calories. Protein's intake should be kept at a normal level; It is necessary to increase some calories in moderation and eat more foods containing sugar and fat; It is enough to keep the mineral content at a normal level; The intake of vitamins should also be increased according to the actual situation, especially the content of vitamin C. You can eat carrots, potatoes, spinach, bananas, apples, animal offal, eggs and other foods in moderation, which can well meet the body's demand for vitamins.

It is important to choose the right ingredients when cooking. In a healthy diet in winter, we must know what ingredients are suitable for taking in winter and what ingredients should be dealt with. You should bring some warm food in winter, which is the best choice for your health. Meat should eat more beef and mutton, dog meat and chicken; Vegetables should eat more beans, carrots, onions, ginger, garlic, leeks and parsley; Fruit should eat more grapefruit and oranges; In addition, eat more brown sugar, pine nuts and glutinous rice in moderation, which is very good for your health.

Winter needs scientific tonic. Tonifying in winter can nourish the body's loss well, and has a good storage effect on the consumption in the coming year, making the human body healthier. Generally speaking, if you are physically weak, you need to take supplements in winter, but you also need to distinguish your physical condition when you take supplements. If you are a patient with qi deficiency, the main manifestations are dizziness and laziness. At this time, you should adopt a closed basic principle and eat more ingredients with tonic effect. If it is a patient with blood deficiency, the main symptom is pale face, easy to panic and insomnia, while women have less menstrual flow. At this time, you should eat more angelica, rehmannia glutinosa and donkey-hide gelatin, which can be a good winter diet.

Eat more mutton in winter. Mutton is a very suitable food to eat in winter because it contains a lot of calories. Eating more can promote the blood circulation of the body, and has a good improvement effect on some situations that are afraid of cold and have cold hands and feet. In winter, if there is deficiency of qi and blood, body collapse and initial recovery from serious illness, eating mutton is a very good choice, which can not only replenish qi and blood, but also have a health care effect on the spleen, stomach and kidney, and the body will become stronger and stronger.

Eat more ingredients rich in vitamins. If you want to be healthy and your skin is getting better and better in winter, you need to take vitamin-rich ingredients, especially vitamin A, vitamin B and vitamin C, which have a good effect on your body.

Nutrition that should be supplemented in winter diet

Increase the intake of warm food: mutton, dog meat, soft-shelled turtle, sparrow, shrimp, pigeon, quail, sea cucumber, medlar, leek, walnut, glutinous rice, etc.

Increase the intake of spicy food: protein, fat, carbohydrates, etc.

Supplementing essential methionine: sesame, sunflower seeds, dairy products, yeast, leafy vegetables, etc.

Eat more foods rich in vitamins: Vitamins A and C can increase cold tolerance and have a good protective effect on blood vessels.

Appropriate mineral supplements: milk, bean products, kelp, etc. Contains calcium.

Pay attention to calories: hot meals and hot dishes.