1.9- 1 1 pm is the time for the immune system (lymph) to detoxify. During this time, you should be quiet or listen to music.
Second, at night 1 1- in the morning 1, liver detoxification needs to be carried out while sleeping.
Third, in the morning 1-3, the detoxification of gallbladder is the same.
Fourth, at 3-5 am, the lungs are detoxified. This is why people who cough the most during this time, because the detoxification has reached the lungs; Do not use cough medicine, so as not to inhibit the elimination of waste.
5. 5-7 in the morning, the large intestine is detoxified, and you should go to the toilet to defecate.
6. At 7-9 am, when the small intestine absorbs a lot of nutrients, it is time to eat breakfast. It is best for patients to eat early, before 6: 30, and before 7: 30 for health-preserving people. People who don't eat breakfast should change their habits, even if it is postponed until 9 o'clock or 10, it is better than not eating at all.
Seven, midnight to 4 o' clock in the morning is the stage of spinal cord hematopoiesis, so you must sleep soundly and don't stay up late.
Modern medical research has found that healthy living habits and regular sleep can make hormones secrete normally in the body, and
Maintain relative balance, so as to ensure that living organs work in a stable internal environment. If you often stay up late, it is normal.
The operation law will be disrupted, and the secretion law of hormones will also change, causing different degrees of damage to living organs.
Thereby endangering health and even shortening life. Someone made a comparative study on people who stayed up late for a long time and those who insisted on going to bed early and getting up early.
It is found that people who often stay up late are in a state of stress for a long time, and various hormones are secreted in the body to go to bed early and get up early.
It is 50% higher on average, especially the excessive secretion of adrenaline and norepinephrine, which makes blood vessels contract earlier and go to bed earlier.
Up to more than 50%. In addition, people who stay up late for a long time are more likely to get cancer, because cancer cells are in cells.
It is produced in division, and cell division is mostly carried out in sleep. Staying up late leads to sleep disorders and affects positive and negative cells.
Often divide, leading to cell mutation and producing cancer cells. According to the newspaper, the average life expectancy of intellectuals in China is the same as that of others.
Young people 10 years old. The reason is that intellectuals have been overburdened for many years and often stay up late.