Red dates and other spleen-strengthening sweets
Sun Simiao, a famous doctor in ancient China, said: In spring, it is advisable to keep acid and sweeten it to nourish the temper. It means to eat less sour and eat more sweet in spring. Chinese medicine believes that when the liver qi is strong in spring, eating more sour food will make the liver qi excessive and damage the spleen and stomach, so eat less sour food. In spring, people have more outdoor activities than in winter, so they consume more energy and need more calories. But at this time, the spleen and stomach are weak and the digestive ability of gastrointestinal tract is poor, which is not suitable for eating greasy meat. Therefore, heat can be properly supplied by sweets. Jujube is such a good way to replenish spleen in spring.
Honey supplements the middle energizer and benefits qi.
Chinese medicine believes that honey is sweet, enters the spleen and stomach, and can replenish the middle energizer, replenish qi and moisten the intestines to relieve constipation. In spring, the climate is changeable, and the weather is hot and cold, which makes people easy to catch a cold. Because honey contains a variety of minerals and vitamins, and has the function of clearing away lung heat and detoxifying, it can enhance human immunity and is the most ideal tonic in spring. Therefore, in spring, if you can drink 1-2 spoonfuls of honey every day, take it with a cup of warm water or add milk, it will have a nourishing effect on your body.
Spring buds are antibacterial and beautiful.
Eat spring buds in spring. Confucius said from time to time, don't eat, which means don't eat, except in this season. Huangdi Neijing, a classic work of traditional Chinese medicine, also says that to eat the old valley means to eat seasonal food. In spring, all plants give birth to bright green buds, and there are many edible spring buds, such as Toona sinensis, bean sprouts, garlic sprouts, bean sprouts, lettuce and so on.
Spinach detoxifies and prevents spring dryness
Spinach is a vegetable that is available all year round, but it is better to eat it in spring, not in autumn as Zhao Benshan and Song Dandan said. The roots of spring spinach are red, fresh and tender, and the most delicious. Spinach listed in spring is quite beneficial to detoxify and prevent spring dryness. Chinese medicine also believes that spinach is sweet and cool, which can nourish blood and stop bleeding, astringe yin and moisten dryness. Because spinach contains more oxalic acid, which hinders the absorption of calcium and iron, it should be blanched with boiling water before frying.
Chinese chives tonify kidney and strengthen yang.
In spring, the climate is suddenly cold and warm, so it is necessary to maintain the yang. Leek is the most suitable for human yang. Leek contains essential oil, protein, fat and vitamins, and has the functions of invigorating stomach, refreshing and strengthening kidney. Spring leek is the best among leeks, and it tastes particularly delicious. Its roots are as white as jade, its leaves are as green as jade, and its fragrance is rich. There are many ways to eat spring vegetables, which can be served with meat, eggs, shrimp, cuttlefish, etc., and can also be used as stuffing for steamed dumplings. Add some spring leeks when frying mung bean sprouts or dried tofu, which is especially fragrant and delicious.
There are all kinds of early adopters.
Bamboo shoots are known as the first vegetarian food and have been loved by people since ancient times. Scholars and gourmets are amazed, and there are all kinds of early adopters. Spring bamboo shoots are thick, delicious, nutritious and vegetarian. Different practices have different flavors. Stir-frying, stewing, boiling and simmering are all delicious foods. Local famous dishes, such as medlar bamboo shoots in Shanghai, dried bamboo shoots in Nanjing and southern meat bamboo shoots in Zhejiang, all occupy a place. However, it is difficult to eat fresh bamboo shoots in the north, so just soak them in Vermarinli.
Sterilization of onion, ginger and garlic helps Chunyang.
It is not only a good condiment, but also has important medicinal value, which can stimulate appetite, help Chunyang, and also has the efficacy of sterilization and disease prevention. Spring is the most abundant, tender, fragrant and delicious time of the year. Eating them at this time can prevent the most common respiratory infection in spring. Eggs with scallion oil or dipping sauce with scallion oil, which northerners like to eat in spring, are the most nutritious and in line with the solar terms.
Cherry is beneficial to qi, spleen and appetite.
Known as the first spring fruit, it is cultivated all over the country. Cherry fruit is plump, delicious, juicy, bright in color and rich in nutrition, and its iron content is particularly prominent, which is more than 20 times that of citrus, pear and apple, ranking first among fruits. Cherry is warm, sweet and slightly sour, and has the effects of nourishing middle jiao, benefiting face, strengthening spleen and appetizing. Eating cherries in spring can make people sweat, benefit qi, dispel wind and penetrate rash. It should be noted that cherries belong to fire and should not be eaten more, and those with yin deficiency and fire are forbidden to eat or eat less. If you can't eat cherries, strawberries are also a good choice.
Six good vegetables make your workplace healthier.
Summer is tough, and there is always no appetite, but in this most difficult day, the foodies in the workplace are even more entangled in what to eat. Today, I recommend 6 kinds of "home cooking" in midsummer.
1, tomato sunscreen and skin care
Under the scorching sun, how to prevent the sun is the most concerned topic. Lycopene contained in tomato is a bioactive substance, which has strong anti-oxidation and anti-radiation ability, and can effectively prevent the damage of free radicals, ultraviolet rays and various external radiation to skin cells and prevent the production of melanin. Lycopene can also play a strong antioxidant role and protect the skin. At the same time, tomatoes are also rich in vitamin C, which can promote the production of collagen, help the skin maintain elasticity and avoid relaxation.
2, bitter gourd cool and reduce fire
Eating bitter gourd on a hot day is conducive to lowering the temperature and reducing the fire, and the momordicoside and bitterness contained in it can strengthen the spleen and stimulate appetite; Quinine, an alkaloid substance contained in it, has the effects of promoting diuresis and blood circulation, diminishing inflammation and reducing fever, clearing away heart fire and improving eyesight; Bitter gourd has a high content of vitamin C, which can prevent scurvy and improve the body's resistance. In addition, bitter gourd also contains substances similar to insulin, which can lower blood sugar and is an ideal health food for diabetic patients. Bitter gourd is the coldest common fruit, so pregnant women and people with deficiency of spleen and stomach should eat less.
3. Andrographis paniculata can relieve summer heat and reduce fever.
Andrographis paniculata, also known as Sophora alopecuroides, is cold in nature and bitter in taste. Fresh food can be used as both medicine and food, which can effectively relieve summer heat, cool blood and reduce swelling. It has different degrees of curative effect on acute bacillary dysentery, acute gastroenteritis, urinary tract infection, common cold, tracheitis, pneumonia, cholecystitis, swelling and pain of oropharynx, scald and poisonous insect bite. Need to be reminded that andrographis paniculata is cool, and people who are weak, prone to diarrhea and colds are best to eat less.
4. Artemisia selengensis increases appetite
In hot summer, loss of appetite is a common phenomenon, so you might as well eat some chrysanthemums. Chrysanthemum morifolium has a very special fragrance, crisp taste and easy cooking. Rich in aromatic volatile oil. Chinese medicine says that aromatic plants can enlighten, regulate qi, stimulate appetite and promote digestion, which is what we often say can increase appetite and promote digestion. Chrysanthemum also contains more minerals such as potassium, which can regulate body fluid metabolism and eliminate edema.
5, asparagus clearing heat and diuresis
Asparagus is rich in various nutrients, sweet and cold, and has the effect of clearing heat. Asparagus can be eaten in the case of dry mouth in midsummer, thirst after exercise, fever and polydipsia. Asparagus is rich in flavonoids, which has a strong antioxidant effect and has a good effect on delaying aging. In addition, asparagus is also a super food to prevent flatulence, because asparagus has diuretic effect, which can help the human body discharge excess water, thus alleviating abdominal distension and discomfort.
6. Amaranth supplements calcium and strengthens bones
Amaranth is also worth recommending among many vegetables listed in summer. From the perspective of traditional Chinese medicine, amaranth is sweet and cool, and belongs to the large intestine and small intestine. Has the effects of clearing away heat and toxic materials, eliminating dampness and stopping dysentery, and promoting defecation. It's hot every day in summer, so it's good to eat some cool food. In addition, from the nutritional point of view, amaranth is rich in vitamins and minerals needed by human body, especially calcium. The data show that the calcium content of amaranth is as high as per 100g 180mg. Amaranth is also rich in nutrients such as magnesium, potassium and vitamin K, which can help calcium absorption. Amaranth is a good food for supplementing calcium and strengthening bones.
With these six home-cooked dishes, your workplace life will be more energetic!