1, is it okay to eat notoginseng in winter?
You can eat.
Panax notoginseng is warm in nature, enters the stomach and liver meridian, and has the effects of promoting blood circulation, removing blood stasis, relieving swelling and pain, regulating blood sugar and improving immunity. As long as there are no contraindications to Sanqi such as yin deficiency and excessive fire, most people can eat Sanqi in winter.
2. The effect of eating notoginseng in winter.
(1) promoting qi and blood circulation
In winter, many people have cold hands and feet, and Sanqi enters the liver meridian, and the liver governs qi and blood. Eating notoginseng in winter has the function of promoting blood circulation, which can promote the circulation of qi and blood and relieve the symptoms of cold hands and feet.
(2) Protecting cardiovascular and cerebrovascular diseases
The effect of promoting blood circulation of Panax notoginseng can clear the sediment in blood, promote blood circulation and be very helpful to blood health. Long-term low-dose administration of Panax notoginseng can prevent a variety of cardiovascular and cerebrovascular diseases.
③ Hemostasis
Notoginseng is known as the "medicine for stopping bleeding", which can disperse blood stasis, stop bleeding without leaving blood stasis, and is more suitable for blood stasis bleeding. Notoginseng has a strong hemostatic effect, and it has obvious hemostatic effect on all kinds of bleeding inside and outside the human body, whether it is taken orally or externally.
(4) regulating blood sugar
Panax notoginseng can regulate and balance blood sugar in two directions, and total saponins of Panax notoginseng can increase or decrease blood sugar by affecting blood sugar metabolism.
(5) improve immunity
Panax notoginseng contains panax notoginseng saponins, which can significantly improve the phagocytosis rate and phagocytosis index of macrophages, and can make the immune response too high or too low return to normal, but it will not interfere with the normal immune response of the body, and has a certain immunomodulatory effect.
3. How to eat well in winter?
1. Take it directly.
(1). Get up every morning, take about 3g of Notoginseng on an empty stomach, and take it with warm water. Has the effects of enhancing immunity and resisting aging.
(2) Taking Notoginseng in the evening, preferably before meals, will help to improve sleep. If you take it after meals, please take a small amount, preferably no more than 3 grams, and take it in excess at night, which will have an exciting effect. It is best not to take Sanqi before going to bed, because taking Sanqi will make you thirsty.
2. Sanqi porridge
Ingredients: 3 grams of Panax notoginseng, 5 jujubes, 0/00 grams of japonica rice/kloc, and appropriate amount of rock sugar.
Practice: First, break Panax Notoginseng into powder, wash it with polished rice, wash it with jujube, then put it in a casserole together, add water to cook porridge, and then add ice sugar juice when the porridge is ready. Take it twice a day.
Efficacy: nourishing blood to stop bleeding, removing blood stasis and clearing heat. It is suitable for bleeding such as metrorrhagia and metrorrhagia.
3. Sanqi black chicken soup
Materials: 1 chicken, 15g angelica, 5g notoginseng, 1g ginger.
Exercise:
1. Soak Angelica sinensis in clear water first, then wash the black-bone chicken and put it in a suitable stew pot.
2. Then put the washed angelica, notoginseng and ginger together on the black-bone chicken, and add a proper amount of salt and water (note that the water must exceed the black-bone chicken).
3. Add water to the steamer, put it into the stew pot after the fire is boiled, and steam for 3 hours. When the chicken is cooked, you can eat it.
4. What should I pay attention to when eating Sanqi?
1. Notoginseng has the function of promoting blood circulation, which should not be taken by women during menstruation and pregnancy;
2. Sanqi has the effect of lowering blood pressure, and people with low blood pressure should not take it;
3. Sanqi is warm, and people with wind-heat colds should not take it;
Notoginseng has a strong nourishing effect, so children should not take too much.
5. 37 points are raw and cooked. Raw notoginseng and cooked notoginseng have different effects. Know your own needs before buying the corresponding Sanqi.
5. Who wants to eat Panax notoginseng most?
1. Patients with cardiovascular and cerebrovascular diseases
For middle-aged and elderly people with high incidence of cardiovascular and cerebrovascular diseases, eating (raw) Panax notoginseng has a good preventive and adjuvant treatment effect.
2. People who fall and sprain easily
Sports enthusiasts and outdoor workers are prone to accidental injuries. Oral administration of Notoginseng Radix (generally eaten raw) can promote blood circulation, remove blood stasis, reduce swelling and relieve pain, while external use of Notoginseng Radix can quickly stop bleeding, diminish inflammation and relieve pain.
3. Middle-aged women
For people with endocrine disorders, dull and mottled skin, taking Panax Notoginseng can regulate endocrine, remove vascular garbage and delay aging, beauty beauty.
4. Three High Crowds
Long-term consumption of Panax notoginseng can effectively prevent and treat hypertension, hyperlipidemia and hyperglycemia caused by unhealthy living habits such as obesity, smoking and drinking.
5. sedentary people
For sedentary people, eating raw panax notoginseng for breakfast can strengthen blood circulation. People with low immunity, such as weak constitution, easy to catch a cold, easy to fatigue and other people with low immunity, can enhance their immunity by eating cooked Panax notoginseng.
6. Always socialize with people
People who socialize, smoke, drink and eat too much fatty food are prone to fatty liver and alcoholic hepatitis. Eating notoginseng can protect the liver.
7. People with long-term insomnia
Drinking sanqi scented tea can soothe the nerves and help sleep, and taking sanqi properly can promote blood circulation and effectively relieve insomnia and dreaminess.
8. Anemia population
"Sanqi blood first" and "Compendium of Materia Medica" record that long-term consumption of cooked Sanqi can effectively improve anemia symptoms.
9. People who get tired easily
For people who are under great pressure from study or work and have used their brains excessively for a long time, eating Sanqi can relieve physical fatigue and make them full of energy.
Healthy diet method of panax notoginseng
1, whitening and freckle removing
How to eat: take 3-5g of Panax notoginseng with warm water or milk twice a day. It is not necessary to take a large amount every day, but it is important to take it for a long time. Panax notoginseng is a pure Chinese medicine, which is homologous to medicine and food, and has no side effects after long-term use.
Efficacy: Notoginseng can whiten and remove spots, mainly because of the role of blood-activating components in Notoginseng. Panax notoginseng will destroy active ingredients such as Panax notoginseng polysaccharide after heating, so to achieve whitening effect, Panax notoginseng should be eaten raw, not taken after heating.
2. Prevention and treatment of hyperlipidemia
How to eat: It depends on personal situation. Symptoms such as hyperlipidemia are not very serious or used for prevention. Take 3-5g of Panax Notoginseng every day, divided into 2-3 times (taking it for 3-7 times is the best), and take it with warm water.
Efficacy: Notoginseng Radix is called "the scavenger of blood vessels", which can effectively reduce blood viscosity and dilate blood vessels, and has a good effect on preventing and treating cardiovascular and cerebrovascular diseases such as hyperlipidemia, arteriosclerosis and atherosclerosis.
3. Blood
How to eat: Sanqi black-bone chicken pot, Sanqi lotus root juice steamed eggs, Tianqi ganoderma lucidum pot chicken practice and effect, Sanqi root beard stewed chicken, Sanqi soaked wine and so on.
Efficacy: medicated diet (three times a week, the effect is better), which belongs to cooked eating. Has the effects of strengthening body constitution, enriching blood, resisting fatigue and anemia.
4. Promoting blood circulation and removing blood stasis
How to eat: Stewed crab with Sanqi, soaked in white wine with Sanqi, which can be taken in about 30 days.
Efficacy: It can effectively promote blood circulation and remove blood stasis.
Although eating Sanqi has many health-preserving effects, we should also pay attention to some taboos when eating Sanqi.