Red beans and black beans can be cooked together, and adding a few red dates when cooking porridge will be more delicious and nutritious. Generally, red beans, black beans and glutinous rice can be cooked and eaten together, which is still very nutritious. Red beans have the effects of invigorating spleen and stopping diarrhea, diuresis and detumescence, while black beans can tonify kidney and nourish yin, invigorate spleen and promote diuresis, and clear away heat and toxic materials. But don't eat too much, or it will affect digestion.

Extended data:

Acne? The formation of acne is mostly due to body heat, eating greasy food, or being in a bad mood, which leads to excess heat in lung meridian and damp heat in spleen and stomach. Early treatment of acne should focus on clearing lung-heat, and you can eat more foods that clear lung-heat, such as pears, honey and pigs. Liver, etc. For acne, you can choose boiled water from dried tangerine peel and Pinellia ternata. Don't eat spicy, stimulating and greasy food and hot meat, such as mutton. You can eat more fruits and vegetables, but eat less hot fruits such as grapes and lychees. ?

Dark yellow skin? Most of them are caused by spleen-stomach disharmony and deficiency of qi and blood. Pay attention to regulating the spleen and stomach, drink plenty of water every day, and reduce greasy food and sweets. While eating more fruits and vegetables, you can eat some lean meat, nuts and? Bean food. In addition, you can put angelica and jujube in the soup, which has a very good effect on regulating the spleen and stomach.

Or boil some soup for promoting blood circulation and tonifying kidney, and add Radix Rehmanniae, Radix Angelicae Sinensis, Fructus Lycii, and black sesame seeds. And if you drink it three or four times a week, your skin color will change obviously? Oh, my god In daily skin care, people with darker skin should use less cosmetics, especially foundation. Thoroughly clean skin and replenish moisture. ?

Long spots? Mainly due to the following conditions: insufficient essence and blood, blood phlegm accumulated in? Subcutaneous, pigmentation; Stagnation of liver qi, prolonged heat stagnation, excessive yin and blood, and disharmony between qi and blood on the face; Spleen deficiency leads to dampness, which is caused by steaming on the face.

If it is caused by stagnation of qi and blood, can almond, peach kernel and ginkgo fruit be ground? After cooking with japonica rice, it can promote blood circulation, and eating it often can reduce pigmentation. If it is caused by spleen deficiency and excessive dampness, red bean and barley soup is a good dampness-removing beauty food.

References:

Health news network-skin conditioning and weight loss method Red bean and barley soup to remove dampness and light spots