First, eat more carrots.
Women who eat carrots five times a week are 50% less likely to develop ovarian cancer than ordinary women. Eating carrots can also supplement β -carotene If you supplement beta-carotene all the year round, it can help the brain to enhance memory and protect other thinking functions of the brain, such as reducing the risk of dementia. Eat carrots or beta-carotene supplements at least three times a week, and you won't be afraid to say goodbye to yourself.
Second, a high calcium diet.
Eating high calcium food every day can reduce the incidence of ovarian cancer. According to the data, the incidence of ovarian cancer will be reduced by 46% for people who eat high-calcium food every day compared with people with insufficient calcium intake. There used to be hyperplasia and nodules, and the doctor asked me to have an operation, but I didn't dare. I melted it directly with Rushuno decoction, and there were seven or eight one-dollar induration hyperplasia. In addition, foods with high calcium content include milk, cheese, eggs, bean products, kelp, seaweed, dried shrimps, sesame seeds, hawthorn, sea fish, black sesame seeds and so on.
Third, eat more fresh fruits and vegetables.
Trace elements and vitamins related to liver function should be supplemented, and foods rich in minerals and vitamins, such as seafood, seaweed, mushrooms, sesame seeds, walnuts, jujubes, medlar and shellfish, should be supplemented appropriately. Vitamins C, E and carotene are the best anti-aging elements. Carotene can maintain the health of human tissues or the outer tissues of organs. Sisters who often have acne should regard it as a "good friend", while vitamins C and E can delay the cell aging caused by oxidation and make the youthful appearance as long as possible. The secret is to keep women's ovaries young and healthy!
Fourth, taking vitamin C and vitamin E Health experts pointed out that if you take 90 mg of vitamin C and 30 mg of vitamin E every day, the risk of ovarian cancer will be reduced by 50%. However, it is not enough to rely solely on food. It is best to consult a health expert and take appropriate tablets or preparations to supplement it. You can also eat some foods rich in vitamin C and vitamin E, such as tomatoes, lettuce, tomatoes, wheat germ oil, cottonseed oil, corn oil, peanut oil, citrus and so on. You might as well eat some every day!
Fifth, eat more protein.
Protein-rich foods should be eaten more. protein is the most important nutrient for maintaining life activities and provides various amino acids needed by human body. Taking protein food for a long time has a natural protective effect on women's ovaries! Protein is related to the construction and repair of human tissues and the maintenance of immune function. However, it should be noted that land animal meat is usually accompanied by a lot of saturated fat, which makes you fat. Therefore, it is suggested that terrestrial animal meat should be reduced, and low-fat dairy products, beans and fish and shrimp can be the main sources of protein.
Sixth, soy products are good for ovarian maintenance.
Soybean is not only rich in high-quality protein, but also contains soybean isoflavones, soybean phospholipids, soybean saponins, soybean oligosaccharides, soybean dietary fiber, vitamin E, hydrolyzed soybean peptides and other substances, all of which have special physiological functions such as delaying aging, improving gastrointestinal function, lowering blood pressure and reducing blood fat. Among them, soybean isoflavone is a secondary metabolite formed during soybean growth. Because it is extracted from plants, and its structure is similar to that of estrogen, soybean isoflavone, also known as phytoestrogen, can make up for the lack of estrogen secretion after women are 30 years old, improve skin moisture and elasticity, protect women's ovarian health and prevent breast cancer.
Seven, folic acid is indispensable.
Folic acid is of great significance to the health of pregnant women. Women who regularly eat foods rich in folic acid can reduce the incidence of ovarian cancer, which is 74% lower than women who rarely eat folic acid. Therefore, you should always eat green vegetables, citrus fruits and whole grains rich in folic acid during pregnancy.