It means how many middle-aged people are helpless, and it also shows the anxiety of middle-aged people about their health and the urgent need for health care. Indeed, middle-aged people are not like themselves when they were young. Nothing happened at that time! Middle-aged people will find one or two abnormalities every year, either high blood pressure, high blood fat, high uric acid or high blood sugar. So, under the pressure of family, work and life, I had to start soaking Lycium barbarum in a thermos.

Subtitle: Necessity refers to health problems.

Extended data Lycium barbarum is often combined with Achyranthes bidentata, Cuscuta chinensis and Polygonum Multiflori Radix in clinic, which can tonify liver and kidney, benefit essence and blood, and treat liver and kidney yin deficiency syndrome. In fact, Chinese wolfberry trees are all treasures. Lycium barbarum bud tastes bitter, sweet and cool, and has the effects of tonifying deficiency and essence, clearing away heat and quenching thirst, expelling wind and improving eyesight; Lycium barbarum root, also known as Lycium barbarum peel, is also a commonly used Chinese medicine, which has the effect of nourishing yin and tonifying kidney; Lycium barbarum leaves can replenish essence, prolong life, resist aging, lower blood pressure, blood sugar and cholesterol. Long-term consumption can prolong life.

Lycium barbarum is a kind of medicinal material with high edible value, and it has no toxic or side effects. There are many ways to eat it, such as direct dry eating, soaking in water, making soup, cooking porridge, soaking in wine and so on. The easiest way is to eat directly. In fact, it is healthy for us to insist on eating 5~ 10g Lycium barbarum every day, which is not harmful to our health, but has many benefits. Dry eating medlar can clear liver and improve eyesight, nourish yin and tonify kidney.

Baidu encyclopedia-Lycium barbarum