Patients with gastritis should eat less and more meals, mainly soft food. Usually, you should have a regular diet, eat easily digestible food, eat more vegetables and fruits, eat more whole grains, lean meat, fish, shellfish and eggs, and eat more dried fruits, because dried fruits contain a lot of potassium and iron.

Avoid cold, dry and fried food, and it is best not to drink or smoke. Life should be regular and avoid excessive fatigue and mental stress.

Patients with chronic gastritis should have a regular diet, avoid overeating and reduce the gastrointestinal burden. At the same time, we should pay attention to the usual nutritional supplements, such as insufficient calorie intake, which can be supplemented by adding lean meals. Eat more high-protein foods and high-vitamin foods to ensure the sufficiency of various nutrients in the body and prevent anemia and malnutrition, such as lean meat, chicken, fish, liver and kidney, green leafy vegetables, tomatoes, eggplant and red dates. Pay attention to the acid-base balance of food. When gastric acid secretion is excessive, you can drink milk, soybean milk, and eat steamed bread or bread to neutralize gastric acid; When gastric acid secretion decreases, concentrated broth, chicken soup, sour fruit or juice can be used to stimulate gastric juice secretion and help digestion. At the same time, we should also eat more stomach-strengthening foods, such as cheese (people who are lactose intolerant can drink it), burdock, papaya, fungus and so on.