There are three important points in caring for the neck, which are influenced by the wind behind the neck. A lot of cold in the human body comes from the wind-affected acupoints at the back of the neck. So wear a high collar and scarf this season. Keep a shawl in the office to keep warm and protect your neck from air conditioning.

6 Keep your waist and abdomen warm, and don't wear navel clothes. It's best to buy boxers with high waist when buying underwear. First, high-waisted underwear can protect our health, and second, boxers are not easy to wear to the thighs, so these pants are super comfortable to wear, so you don't have to worry about hygiene and exposure.

7 Warm feet are the farthest place from the heart, and the blood flows the longest. And the foot gathers the meridians of the whole body. When the feet catch cold, the whole body gets cold, and the body's resistance drops, and the disease may take advantage of it.

Soaking feet 15~30 minutes before going to bed can not only help the heart and accelerate blood circulation; It can also improve the skin of feet and relieve and eliminate fatigue.