Wudang Neijia Boxing is a kind of exquisite boxing which integrates martial arts health preservation. With the characteristics of martial arts, static braking, flexibility, four or two kilograms, preemptive strike. There is also a martial arts style that moves like flowing water, continuous, rigid and soft, and implicit. It has the unique effects of stimulating potential, enlightening wisdom, filling people's spirit, strengthening people's physique, eliminating diseases and strengthening body, and prolonging life. It is really the crystallization of China Wushu and the treasure of oriental culture. Tai Ji Chuan method does not refer to a simple Tai Ji Chuan routine, but a complete training method from the outside to the inside, from dynamic to static, from primary to advanced, combining dynamic and static, and practicing both inside and outside. It is composed of Tai Chi and infinite instruments and three different levels of boxing and achievement methods.
One, two Quan Yi.
Also known as Taiyi Boxing, it is a kind of boxing used to practice hand, eye, body, method, step and mixed strength (explosive force and rebound force). Its style is: slow and fast, combining rigidity and softness, with the martial arts characteristics of walking like a dragon, sitting like a tiger, flashing like electricity and thundering like thunder. It has the actual combat effect of preemptive strike and is a long fist that must be practiced in Taiji Gate. Tao said: "Yin and Yang are combined into Tai Chi, and the two instruments are separated." This fist is fast or slow, or just or soft, and Yin and Yang have their own strengths, so it is called "two instruments".
Second, Tai Ji Chuan
The shape of internal qi ranks among them, and the combination of qi and shape is wonderful, and martial arts are integrated into one, which is called Miao Xuan.
Thirteen potentials of Taiji:
It is the first generation of internal boxing, which was created by the founder of Sanfeng. Thirteen movements are composed of thirteen groups of movements with strong sense of strength defense, such as launching, holding the ball, pushing, probing, supporting, jumping, bearing, dividing, changing, pushing, descending and receiving, including three Taoist internal skill cultivation techniques, such as breathing guidance and picking and mending mixed piles. The key points of action are: insufficient essence to top the neck, including chest and back, heavy shoulders and elbows, and tongue top and palate. When practicing, it requires the combination of form and spirit, spirit and spirit. In Liuhe, the shape of god is wonderful, and the movement is continuous, such as flowing clouds and flowing water, relaxed and natural; Action is like a needle hidden in cotton wool, with softness in rigidity, rigidity in softness, and flexibility without exposure; Breathe, open and close freely, naturally rise and fall, deep, slender and even, and rest at the roots. The thirteen potentials of Taiji are rich in connotation and far-reaching, and they have been the treasure of Wudang town house since ancient times.
Sanfeng Taiji Biography:
It is the second generation of Tai Chi Chuan, 108 type. According to legend, he is a disciple of Sanfeng, who evolved according to the thirteen potentials. Although there are five steps and eight methods, the essence of defense, five internal organs and eight veins, and the characteristics of health preservation, there is no obvious performance, but it contains all. Other action characteristics
The essentials, internal strength and exercise requirements are the same as those of the thirteen potentials. Sanfeng Taiji Chuan can also dredge meridians, activate bones and muscles, and prolong life, which is a common practice method for disciples.
Third, infinity.
It is said that Tai Chi is born in infinity, and infinity is born in Tao. Infinite work is the three treasures of Taoist static alchemy (inner alchemy), gas refining, gas refining and spiritual cultivation. It can stimulate people's potential and wisdom, and it is the highest realm of practicing Taiji Buddhism. Tai Chi Chuan, practicing two instruments to strengthen its standard, practicing infinity to repair its roots; Three fellow initiates can make their fists and feet ride like dragons riding clouds and tigers riding the wind, relying on each other and bringing out the best in each other. These three are all of Tai Chi's teachings, and they are also the esoteric sects of Wudang martial arts.