Health care in summer focuses on nourishing yin and moistening dryness, clearing heat and eliminating dampness. What to eat in summer? This is the most frequently asked question after the summer, and people also want to know how to adjust. Some health soup is essential in summer. Let's take a look at some soups that have the functions of strengthening the spleen and nourishing the stomach, eliminating dampness and refreshing the brain.

Raw and cooked coix seed and ginkgo pork tripe soup

Ingredients: raw and cooked (i.e. fried) coix seed 15g, 8 ginkgo nuts, yuba peel 1, 500g pork tripe and 3 slices of ginger.

Practice: raw and cooked coix seed, washed ginkgo; Soak yuba skin; Wash the pork belly, turn it over, rub it with salt or cornstarch a few times, and then rinse it off; Pour a proper amount of water into the casserole and bring it to a boil. Add all the ingredients, bring it to a boil, simmer for two hours, and season with salt.

Efficacy: invigorating the spleen and stopping diarrhea, clearing away heat and promoting diuresis, and calming the stomach.

Huangqi Buqi Jianpi Decoction

Ingredients: 25g of Radix Astragali, 20g of Radix Codonopsis, 20g of Coicis Semen, 500g of black-bone chicken, 50g of lean pork and 3 slices of ginger.

Practice: Blanch black-bone chicken and lean pork for later use, and wash other materials separately; Put all the ingredients in a pot, add a proper amount of water, boil with strong fire, then simmer for about an hour and a half, and add salt.

Efficacy: Astragalus membranaceus is warm and sweet, which can replenish qi and consolidate exterior; Codonopsis pilosula can nourish blood and promote fluid production, and is mainly used for treating spleen and lung weakness; Coix seed is cool and sweet, which can strengthen the spleen, clear heat and eliminate dampness. This soup can replenish qi and regulate the spleen and stomach, and is suitable for people with weak spleen and stomach and loss of appetite in spring and summer. This soup is easy to digest and absorb, and it is also the first choice for strengthening the spleen and stomach. Suitable for eating in summer, clearing away heat and toxic materials, eliminating dampness and clearing heat.

Everyone knows how to make two kinds of soup suitable for summer. What you can learn is that you can eat more coix seed in summer and get rid of dampness and diuresis. You can also choose some Chinese herbal medicines, such as black-bone chicken, astragalus root, etc., which can regulate qi and blood, eliminate dampness and cool down, and are very suitable for eating in summer.