Leek 150g, rice 100g. Wash rice, add water and cook until porridge is finished, add leek and cook once or twice, daily 1 dose.
Leek is sweet and pungent, which can warm kidney and strengthen yang. Drugs are often used to tonify kidney and strengthen yang, and are the most commonly used diet dishes for common diseases after sexual intercourse between men and women.
2. Cynomorium porridge:
Cynomorium songaricum 15g, rice 100g, and proper amount of seasoning. Wash the rice, decoct Cynomorium songaricum in water to get juice, and cook the rice into porridge. When it is cooked, add salt, monosodium glutamate, chopped green onion and Jiang Mo, and simmer for one dose every day.
Sticking to eating can nourish the liver and kidney and strengthen the waist and knees.
3, yam chestnut porridge:
0/5-30g of Chinese yam/kloc, 50g of chestnuts, 2-4 Chinese dates and 0/00g of japonica rice/kloc. After the chestnuts are shelled, they are cooked into porridge with yam, jujube and japonica rice.
Yam is sweet and flat, which can replenish the spleen and stomach and benefit the lung and kidney, especially suitable for people with spleen and kidney deficiency. But it is not advisable to eat more at one time, otherwise it is easy to eat stagnation and cause indigestion.
4, meat cistanche mutton porridge:
20g of cistanche deserticola, 250g of mutton and 50g of rice. Chop Cistanche deserticola, chop mutton and wash rice. First take Cistanche deserticola and add water to boil, then add rice and mutton to boil until porridge is cooked. Take it with salt, daily 1 dose.
Mutton is sweet, warm and non-toxic. Benefiting kidney qi, helping Yuanyang, benefiting essence and blood, warming yang and benefiting essence.
5, ginger jujube porridge:
6-9g of fresh ginger or dried ginger, 0/00-/0/50g of japonica rice or glutinous rice, and 2-4 Chinese dates. Wash and chop ginger, and cook it with rice and red dates into porridge.
It has the effects of warming stomach, dispelling cold, warming lung and resolving phlegm, but it should be used with caution by people with yin deficiency or pregnant women.
6, longan millet porridge:
Longan meat 15g, millet 100-200g. Wash longan meat and cook it with corn. Cook with strong fire first, and then simmer into porridge.
Longan meat is sweet and warm, which can nourish the heart and spleen, nourish blood and soothe the nerves.
7. Walnut porridge:
20 grams of walnut kernel and 0/00-200 grams of japonica rice/kloc. Walnut kernel is washed and mashed, and cooked with japonica rice into porridge.
It can moisten lung, relieve cough, tonify kidney, solidify essence, moisten intestine and relieve constipation. However, people with phlegm fire, accumulated heat or diarrhea should not eat it.
8. Euryale ferox porridge:
30-50g of Gordon Euryale seed and 0/00-200g of japonica rice/kloc. Put them in a pot, add water to boil, and then boil them over low heat.
Gordon Euryale is sweet in taste and flat in nature. It can tonify kidney, astringent essence, strengthen spleen and stop diarrhea, and is suitable for middle-aged and elderly people.
9. carrot porridge:
50 grams of fresh carrots and 200 grams of japonica rice. Cut carrots into small pieces and cook them with japonica rice. Boil it with strong fire first, and then simmer it with slow fire.
Has the effects of invigorating stomach, invigorating spleen and helping digestion.
10, egg porridge:
200 grams of chicken, 2 preserved eggs, 200-300 grams of japonica rice, ginger, onion, salt and other seasonings. First cut the chicken into small pieces, add water and boil it into thick juice, and cook it with japonica rice. When the porridge is almost cooked, add the sliced preserved eggs and cooked chicken, and add the right amount of seasoning.
It has the effects of invigorating qi and blood, nourishing five internal organs, stimulating appetite and promoting fluid production, and is suitable for people with deficiency of both qi and blood.