Hello, everyone, this is Dao and moxibustion. I'm Dao He. As the saying goes, "a thousand cold is easy to get rid of, but a wet one is difficult to get rid of" refers to the moisture inside the human body. Too much water is not good for the human body. Summer is the wettest time of the year. Some people may wonder, is the summer sunshine so big? Why is the humidity the highest? In fact, this truth is very simple. Although the temperature is high in summer, there is a lot of rain in summer. In addition, now we live in an environment with heating in winter and air conditioning in summer, which should be the season of sweating, but because of the use of air conditioning, sweat can't volatilize and accumulate in the body, which leads to the decline of skin opening and closing function, thus the ability to resist diseases and pathogens is poor, which is very likely to lead to the accumulation of dampness and pathogens in the body, resulting in insufficient yang. And in summer, people not only covet air conditioning, but also love cold drinks, cold dishes and a glass of cold beer, which is cool from the inside out. As everyone knows, in order to covet this "coolness", dampness has been deeply buried in the body and has become a major health hazard. Eliminating dampness is the strength of traditional moxibustion in China. If you want to use moxibustion for conditioning, you need to moxibustion Guanyuan point, Mingmen point, Zhongwan point, Zusanli point, Fenglong point and Jiexi point. 1. Guanyuan point Guanyuan point is located about 4 fingers wide under the navel. Guanyuan point moxibustion adopts mild moxibustion. The moxibustion practitioner needs to hold the lighted moxa stick and aim at the moxibustion site, about 3 cm away from the skin. Moxibustion practitioners can feel the warmth of the moxibustion site, and it is better to feel comfortable. Moxibustion at Guanyuan point is mild, once a day 1 time, and every time 10 to 15 minutes. Moxibustion at Guanyuan point can regulate qi and blood. 2. Mingmen point Mingmen point is opposite to the navel under the second lumbar vertebra, and its qi and kidney are connected, which is the foundation of life and the gateway to maintain life. Moxibustion at Mingmen point is also mild moxibustion. For specific moxibustion methods, please refer to the above. Moxibustion can be done 1 ~ 2 times in summer, 1 time per week, and each moxibustion lasts about 15 minutes. Moxibustion at Mingmen point has a good effect on treating various deficiency-cold diseases such as five poisons and seven injuries, deficiency-cold lumbago and so on. 3. Zhongwan point Zhongwan point is located on the center line of the body, about 6 fingers wide above the navel. Moxibustion is mild moxibustion, and moxibustion methods are not mentioned much. Moxibustion Moxibustion is usually 1 ~ 2 times, and each moxibustion lasts 10 ~ 15 minutes until the skin turns red. Moxibustion at Zhongwan point can strengthen the spleen and stomach, which is very effective in treating stomachache. 4. Zusanli Point Zusanli Point is located about 2 fingers wide in the depression below the knee, one on the left and one on the right. Moxibustion at Zusanli point is still mild moxibustion, and the specific moxibustion method is not mentioned. Moxibustion at Zusanli point is generally 1 ~ 2 times, 1 time every day, and moxibustion lasts for about 20 minutes each time. Moxibustion at Zusanli point can still soothe the nerves, dredge collaterals, promote blood circulation and regulate the skin. 5. Fenglong Point Fenglong Point is located in the anterolateral side of human calf, eight inches above the lateral ankle tip, one inch outside the point, and two fingers are away from the front edge of tibia. Acupoints are generally more sensitive than the surroundings, and there will be slight pain at Fenglong point. Not to mention the specific moxibustion method, moxibustion at Fenglong point is generally one day 1 time. Moxibustion for about 15 minutes each time can effectively strengthen the spleen and eliminate dampness. 6. Knee-relieving points Knee-relieving points are located in the central depression of the horizontal line at the junction of the dorsum of the foot and the calf, between the extensor pollicis longus tendon and the extensor digitorum longus tendon. Not to mention the specific moxibustion method. Generally, moxibustion at Jiexi point 1 time a day, 5 ~ 15 minutes each time. Moxibustion at Jiexi point is very effective in treating edema of lower limbs. In addition to using the above moxibustion method to eliminate moisture in the body, do you know that your body is too wet? You should remember that when your hair is oily, your face is shiny, your mouth is sticky, you drool when you sleep, your breath is bad, you stink, you are weak, you often feel tired, you are not focused, your face is pale, your rosy cheeks are gone, you snore when you sleep, you have too much phlegm, you cough, you are tired, you are too lazy to talk, and you have no energy. This means that your body should be drained. Well, that's all I have to share with you today. This is Dao and moxibustion. I'm Dao He. I will share common sense of moxibustion every day. See you tomorrow. Disclaimer: The above content comes from the Internet, and the copyright belongs to the original author. If there is any infringement of your original copyright, please let us know and we will delete the relevant content as soon as possible.