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Autumn is suitable for health preservation, which foods can not be ignored, promote blood circulation and beauty, promote detoxification, and be younger?
Stewed trotters with soybean: trotters 1, soybeans 100g, old rock sugar 30g, shallots 1, appropriate amount of ginger slices, cinnamon, star anise, dried pepper and galangal. Practice: 1 soybeans are soaked in tap water one night in advance. Prepare a windproof lighter or gas stove to roast pig hair in advance, and clean it for later use. 3 pig's trotters are put into the pot with cold water, and the onion and ginger cooking wine are boiled, picked up and washed. 4 under cold oil, the old rock sugar is simmered to wine red, and the pig's trotters are stir-fried and colored. 5 Add ginger, garlic, cinnamon, star anise, galangal and pepper and stir-fry. Add 3 tablespoons of soy sauce, 2 tablespoons of soy sauce and stir-fry evenly. 6 Add boiling water to the pig's trotters, smooth the cooked soybeans, and stew for two hours on low heat, rolling several times during the period to avoid paste.

Stir-fried shredded beef with garlic Raw materials: beef and mutton, garlic, salt, sugar, soy sauce, soy sauce, rice wine and ginger; Exercise 1. Prepare raw materials; Garlic is packaged and cleaned; Part of the garlic white was taken with a knife. In that case, garlic white is very easy to break off and taste, shortening the time of beef and mutton in the cauldron. Slicing, separating garlic white from garlic green, and slicing ginger; 2. Cut the beef and mutton into pieces and then cut them into silk (I am worried about this anti-grain for a long time, anyway, it is to cut those meridians, and if you make a mistake, you will be old, and vice versa), and put a spoonful of oil; 3. Convert it into smoke, sugar and rice wine, put a tablespoon of cold water and add water to lock the moisture of beef and mutton; Continuous mixing; 4. Sauce preparation: soy sauce, soy sauce (just a little, shredded beef does not need to be fried very dark), salt, sugar, and a small amount of rice wine; 5. Put a proper amount of oil in the pot, add a little more oil to stir-fry beef dishes and saute ginger slices; Sheep slices; Stir fry; Add garlic white before the color of beef and mutton fades completely; Put seasoning, stir-fry until it is popular, garlic will be cut off, and beef and mutton will completely fade; Add garlic green and stir-fry again; Beef and mutton are absolutely delicious!

Raw pork fried lotus root slices Raw materials: fresh lotus root, raw pork, Pixian bean paste, soy sauce, sugar, salt, ginger and garlic. Practice: 1 sliced lotus root and sliced pork. 2 put a little oil in the pot, cook until the color is adjusted, add onion, ginger and garlic and stir-fry until fragrant. Add a little sugar, soy sauce and soy sauce. 4 add lotus root slices and stir fry, add boiling water to avoid sticking to the pot. 5 Cover the lid with salt, cook for 3 minutes, cover the lid and sprinkle with monosodium glutamate.