Maybe it wasn't so obvious at first. After all, I'm young and I want to splurge. But over time, the body will have problems sooner or later.
If you cook frogs with warm water, you will find that the root of the disease has already formed.
One of the signs of maturity is to begin to pay attention to physical health and the signals sent by the body.
See if your body gives you a warning:
1. insomnia. Some people want to stay awake, while others simply do "Nocturnal Animals" and regard staying up late as a necessity. Everyone knows the harm of lack of sleep, but few people can really go to bed early. The singer Bella lost her life forever because of her late work and overwork, which led to the recurrence of breast cancer. Jin Bo, deputy editor-in-chief of Tianya, died suddenly in the subway. The causes of death were overwork and sudden illness. Sun Yat-sen University graduates, because they worked for 48 hours in a row, their lives ended in their sleep ... Although I don't really want to list a series of events to tell you how important sleep is, people who want to stay up late will still bear it. I am a young man myself, and I am keen on staying up late in college. Sometimes I stay up all night chasing plays, and sometimes I stay up all night reviewing, especially disco dancing. Since the topic says that we should consider the characteristics of young people and put forward some practical methods/suggestions, let me talk about how I did it. ① The bedroom is warm and comfortable. I spent a lot of money to configure myself with an absolutely comfortable bed, soft. I don't want to get up when I lie down, and I don't want to do anything but sleep. Put an aromatherapy humidifier not far away I use Muji, the price is three or four hundred, which is very easy to use. The light is warm yellow, and the overall layout is two words, comfortable. In short, sleep is a big deal, and the money should be spent. ② Soak your feet before going to bed. I like soaking my feet very much. I bought a foot bath bucket. Every time I apply a mask to soak my feet and then read a book, I feel very relaxed and free, which helps me sleep. 3 form a biological clock. I really can't sleep at ten o'clock, but I will force myself to go to bed as soon as possible to get ready for sleep. Generally, I will force myself to go to sleep at 10/30 and get up at 7: 00 in the morning. Very few cases will break this rule.
2. Cervical vertebrae. Most of the problems of cervical spine are after work. I deal with words every day. I sit in front of the computer in the office all day. At present, I have cervical pain and very tired neck and shoulders from time to time. At present, there is no way to change the nature of work, but you can force yourself to relax appropriately through other methods. For example, if the computer changes to eye protection mode, if it doesn't work for an hour, it will lock for five minutes and stand up and walk; For example, try not to eat takeout at noon and go out to the shops around the company to eat; For example, staying away from home on Saturday and Sunday is good for your health, even if you go shopping. 3. hair loss. I used to envy people with less hair, because it was ugly to do styling with thick hair. Now I finally become a person with less hair and miss myself with thick hair. I haven't given birth yet, and my hairline is already worrying. It is said that the hairline of a woman who has given birth will rise by two heights, so she is very scared when she hears that she has given birth. Shampoo is also a variety of changes, ginger is also wiped, hair is scattered as far as possible, do not dye or toss, but every time I wash my hair, I still cry like rain, which is very distressing. What we can do now is to stay up less and strengthen hair care every day. 4. teeth. Just two days ago, a stubble broke out at the root of one of my teeth. It really scared me to death. I thought I had lost all my teeth. I went to the dentist on Saturday, but fortunately it was nothing serious. But my mother has bad teeth, and I'm afraid of heredity. Therefore, I generally don't drink carbonated drinks, hardly eat sugar and sweets (I don't like them myself), and the effect of brushing my teeth twice a day is still very good.
Others often sit in the office and drink water, and drink hot water in thermos cups every day, either coffee, milk tea or hot water. Occasionally soak some medlar and honeysuckle or something. When you are tired, it is never difficult for you, and you will not insist on finishing things before taking a rest, because being tired is already a signal that your body tells you that you are uncomfortable. Don't struggle, be kind to yourself. I am really afraid of death and care about my parents, so I want to be healthy for their own sake. I bought a life insurance policy with a long term, and I was afraid that something would happen to me, and I could still leave a lot of money for my parents. If I had money, I would at least have some security. Finally, young people should never be reckless just because they are young. Being seriously ill and young is really not an alarmist. For yourself and your family, you still have to have a healthy body, which is the premise of everything.