What nourishing soups are there in winter? In daily life, many people pay great attention to diet, because some foods are very effective for beauty beauty. Let me share with you what is winter nourishing health soup, and let's learn about it together.
What are the winter nourishing and nourishing soup 1 papaya, red dates and lotus seed honey: nourishing blood and moistening skin.
Ingredients: papaya, red dates, lotus seeds, honey and rock sugar.
Practice: First, add appropriate amount of rock sugar to red dates and lotus seeds and cook them for later use. Then cut open the papaya to remove seeds, put red dates, lotus seeds and honey into the papaya, and steam it in a cage to eat.
Efficacy: Papaya is a well-known whitening food, and its vitamin A content is extremely rich. Chinese medicine believes that papaya is sweet and flat, which can help digestion, strengthen stomach, beautify, nourish and promote lactation, and also has a good therapeutic effect on people with indigestion or constipation. In beauty therapy, papaya can be eaten with milk, and can also be used for cooking or porridge. Jujube is a traditional food for regulating endocrine, nourishing blood and beautifying face. If eaten with lotus seeds, it will increase the functions of regulating menstruation, benefiting qi and nourishing the body.
Red bean sago: beauty beauty
Ingredients: 450g of red beans, sago100g, 240g of sugar, and 2 cups of coconut milk1.
Practice: soak sago for 30 minutes, take it out and cook it slowly in hot water until it is transparent, brew it in cold water for 15 minutes, and drain the water; Wash red beans, add appropriate amount of water and steam in a steamer for about 40 minutes; Put sugar and water into a pot and cook until the sugar melts. Add red beans and cook for 10 minute, then add sago and cook for 5 minutes. Move into the refrigerator for refrigeration. When eating, pour in the coconut milk and milk that are evenly stirred.
Efficacy: Red beans have the functions of invigorating spleen, promoting diuresis, detoxifying and reducing swelling. Red beans can improve edema caused by kidney, heart and beriberi. Red beans are very suitable for women. Food, because it is rich in iron, has a good blood-enriching function. Sago has the effect of treating spleen and stomach weakness and indigestion, and sago also has the effect of restoring skin to be naturally moist. Regular drinking can clear away heat and toxic materials, dispel summer heat and quench thirst, induce diuresis and reduce swelling, and beautify and whiten skin. It is a very refreshing and delicious skin care porridge. Regular consumption of red bean sago dew can achieve the purpose of health care and disease prevention.
Eggs brewed with Lycium barbarum wine: moist face
200 grams of fermented wine, 5 grams of medlar, 50 grams of quail egg liquid, and appropriate amount of rock sugar.
When cooking eggs with chinese wolfberry wine, first boil the wine, then add Lycium barbarum, appropriate amount of crystal sugar and quail egg liquid which is stirred evenly in turn, and finally boil it with high fire.
Lycium barbarum is a good product for nourishing liver and kidney, and it is also one of the commonly used raw materials in beauty medicated diet, and the content of vitamin A is also particularly rich. Together, these foods can promote the absorption of nutrients, and women's faces are more moist and moving after eating.
Siraitia grosvenorii and Sydney Soup: beauty beauty
Ingredients: Sydney, Siraitia grosvenorii, red dates, medlar, rock sugar.
Practice: wash Sydney and cut into pieces; Wash Fructus Siraitiae Grosvenorii, Fructus Jujubae and Fructus Lycii, and make a small hole in Fructus Siraitiae Grosvenorii. Put these materials and rock sugar into a pot, add water and cook for half an hour.
Efficacy: Pear is the "Sect of Hundred Fruits", and it is also known as "natural mineral water" because of its freshness, juiciness and good palatability. Sydney is sweet and cold, and has the effects of promoting fluid production, moistening dryness, clearing away heat and resolving phlegm, nourishing blood and promoting granulation. Siraitia grosvenorii has a sweet smell, which can be eaten and used as medicine. Chinese medicine believes that it can clear lung and moisten throat, relieve cough and moisten intestines. Siraitia grosvenorii and Sydney soup can moisten lung and relieve cough, beauty beauty.
What nourishing soups are there in winter? What nourishing soups are there in autumn?
Lycium barbarum, red dates and red beans soup
Ingredients: 20 grams of Lycium barbarum, 80 grams of red dates, 0/00 grams of red beans/kloc-,30 grams of rock sugar, and appropriate amount of water.
Exercise:
1. Wash adzuki beans and soak them in clear water for 24 hours; Rinse red dates and medlar with clear water respectively for later use;
2. Put the above materials together in a soup pot and add enough water;
3. Boil on the fire; Turn to slow fire and add rock sugar;
4. Continue to simmer for about 50 minutes. If a braised pot is used, this step is directly put into a heat preservation barrel;
5. Until the red beans are crisp and rotten.
Efficacy: Quench thirst, replenish blood, tonify middle energizer, nourish heart and lungs, and effectively improve the condition of dull complexion, rough skin and eczema miliaria.
Zhusun sparerib soup
Ingredients: ribs 300g, 3 scallops, 5 mushrooms, winter bamboo shoots 1, bamboo shoots 10, clams 10, salt12 teaspoons.
Exercise:
1, Dictyophora indusiata is soaked in hot water and rinsed with cold water;
2. Slice ginger and cut onion;
3. Put the ribs in a pot with cold water, blanch them with boiling water, take them out and rinse them for later use;
4. Put water in the casserole, add ribs, a little cooking wine, onions and ginger, and turn to a small fire for one and a half hours;
5. Add bamboo shoots and stew for another 30 minutes. Season with salt and pepper and finally sprinkle with coriander powder.
Efficacy: benefiting qi and nourishing yin, moistening lung and relieving cough, clearing away heat and promoting diuresis, and improving immunity and disease resistance. Protect the liver, reduce the fat accumulation on the abdominal wall, have the effect of "scraping oil", and have the effects of lowering blood pressure, reducing blood fat and losing weight.