1, pay attention to your diet
The occurrence of Alzheimer's disease is related to poor diet and malnutrition. Therefore, we must pay attention to ensuring a balanced nutrition. We can eat more foods rich in high-quality protein, vitamins and vitamins, and at the same time we need to reduce the intake of fat and sugar. In addition, you can often eat some foods with brain-strengthening and intelligence-improving effects, such as walnuts and acer truncatum sour oil.
Step 2 Exercise moderately
Physical exercise has a significant effect on preventing Alzheimer's disease. It is recommended that the elderly insist on doing physical exercise for half an hour every day. They can choose Tai Ji Chuan, walking, jogging and other aerobic exercise methods, or do some fine and complicated physical labor, which can promote the vitality of brain cells and avoid abnormal brain function.
Step 3 quit smoking and drinking
Many elderly people have bad habits of smoking and drinking, which may lead to liver dysfunction, which may lead to brain dysfunction and increase the possibility of cerebrovascular dementia. Therefore, it is best to quit smoking and drinking in time and develop good and healthy living habits.
4. Use your brain actively
Old people should actively use their brains, keep a diary or write articles, learn to think, and express their feelings and record them at any time while watching TV. Insisting on using the brain can effectively prevent mental decline, and then help to reduce the incidence of Alzheimer's disease.
Step 5 relax
Happy and relaxed mood helps to reduce the occurrence of Alzheimer's disease, so the elderly must learn to relieve their inner pressure and not have negative emotions such as tension and anxiety. Try to keep a relaxed and happy mood at ordinary times, and you can often express your feelings to your family and play a regulatory role.