1. Peel the banana and cut it into small pieces and put it in the juicer, or put it in a shake cup. A milkshake is also good.

Put the bag of fresh milk in the refrigerator first, then take it out and pour it into the juicer or shake the cup.

3. Start the juicer, press the juice, and don't press the juice continuously.

4. There is no block banana in the cup. When the liquid thickens, it can be poured out for food.

Breakfast milkshake

Ingredients: banana 1, strawberry 3-5, low-fat milk 5 tablespoons, low-fat plain yogurt 225g.

working methods

1. Stir all the raw materials with a blender until they are sticky.

2. Pour into a glass and enjoy!