1. Apple Tea Apples are very common fruits in daily life. It is rich in vitamins, can also moisturize the skin and improve people's respiratory system and lungs. Making tea is also very beneficial. You need to boil apples and peels in water, and then add a proper amount of black tea and sugar, which is also very easy to be absorbed by the human body. As the crown of the four fruits, apple has relatively low calories, which is very suitable for drinking in daily life. When making apple tea, try to choose fresh apples.
Second, red ginseng jujube tea Some people may consider the cost, so they are reluctant to add red ginseng. In fact, making red ginseng jujube candy requires not too many red parameters, only about half a root, and then add a proper amount of red dates, medlar and ginger. You can also add dried longan according to your own preferences. Finally, add brown sugar to taste. Drinking red ginseng and jujube tea often in winter can not only warm the stomach, but also relieve dysmenorrhea for women and help restore women's color.
Third, honey grapefruit tea honey grapefruit tea is very popular in the market, and it is also very suitable for drinking in winter. It can be made at home and the process is very simple. First of all, you need to wash the grapefruit skin, soak it in warm water, then cut it into filaments, put it together with the mashed pulp, stew it for about an hour with low fire, then let it cool, add honey and stir well. /kloc-you can drink it in 0/5 days. You can mix it with warm water when you want to drink it.