Diet and health preservation methods
1. Eat less fried food.
Many girls like to eat fried food, such as French fries, fried chicken and various fried skewers on the street. Fried food tastes delicious, which makes people fondle it, but it is also a killer to lose weight. A little fried food contains a lot of oil and fatty acids. The effect of dieting will be gone in a few days, so girls who love beauty must control their mouths and never eat less fried food.
2. Eat more fruits and vegetables
Vegetables and fruits are rich in vitamins and minerals, as well as a lot of cellulose. Eating a little vegetables and fruits every 2-3 hours every day can make you feel full and reduce the intake of other high-calorie foods. Especially for people who don't like drinking water, vegetables and fruits are also full of water, which can supplement the water lost in the body, help accelerate the metabolism of the body and achieve the effect of losing weight.
3. Don't eat dinner or eat less.
Because the metabolism of the human body is very slow at night, it doesn't consume the energy of food, which is also the time to hoard fat, because at this time, the digestion speed of what you eat will also slow down, and in the long run, your weight will increase. Therefore, it is suggested that you can eat more energy for breakfast, eat some light food for lunch, eat more fruits and vegetables, and try not to eat at night. This is also the basic principle of healthy eating and weight loss. After losing weight successfully in this way, you can keep your figure well.
4. Lotus leaf ash scented tea
Lotus leaf ash was originally used to treat gynecological diseases. This year, more and more lotus leaf ash is used to lose weight, because it is a good prescription for strengthening the spleen in traditional Chinese medicine, which can eliminate dampness and coldness in the body, and also has the effect of nourishing the clear and reducing turbidity, which has obvious effect on edema obesity.
5. Eat more whole wheat bread
Many people like to eat bread, but all kinds of vegetable oil and butter will be added to the bread to satisfy your taste. At the same time, you will eat a lot of oil, which will easily lead to obesity. So people who like to eat bread try to choose whole wheat bread, which is made of wheat. With more wheat bran, its rich cellulose will not be absorbed by human body, and it can also increase satiety.
Misunderstandings that should be avoided in diet health preservation
1. Fresh vegetables are healthier than frozen vegetables.
If it refers to fresh vegetables just picked from vegetable fields, there is no problem with this statement. But in fact, most of the vegetables we eat are not so fresh, usually stored for a few days, and vitamins are gradually lost during storage. On the contrary, vegetables frozen at ultra-low temperature can retain more vitamins, because quick freezing after picking can prevent the loss of vitamins.
It is absolutely safe to drink mineral water.
Many people say that mineral water is rich in minerals and is more beneficial to human body. But mineral water can also be polluted by harmful substances in the land, such as mercury and cadmium. Recently, Dutch scientists analyzed 68 different brands of bottled mineral water produced in 16 countries, and found that mineral water is more susceptible to the pollution of dangerous microorganisms and bacteria, which contains more pathogenic microorganisms than expected. Although these bacteria may not pose a great threat to healthy people, bacteria in bottled mineral water may pose a considerable danger to people with weak immunity.
Drinking coffee is harmful to human health.
Coffee can easily lead to the loss of calcium in the body, but as long as milk is added to coffee, this deficiency can be made up. In fact, coffee is good for people. It can excite brain cells and refresh the brain. If you feel sleepy after getting up in the morning, have a cup of coffee and your mind will clear up immediately. As long as drinking coffee is not excessive and hidden, adding milk before drinking will not endanger human health.
4. Brown bread is whole wheat bread.
People who pay attention to healthy eating are often confused by the color of food. Black bread is considered as a food with high health and nutritional value. As everyone knows, it is just a new food pigment added by the baker when baking bread, which makes brown bread more attractive to buy. Therefore, black bread is not equal to whole wheat bread. It is best to read the logo clearly when buying whole wheat bread.
Bread and butter is healthier than French fries.
Once upon a time, people knew that French fries in fast food were high in calories, so they chose bread slices that looked healthier. But in order to make slices of bread taste better, many people spread butter on them when eating. In fact, compared with French fries, buttered bread slices have little difference in oil content, but almost the same contents of starch, protein and minerals. And relatively speaking, French fries contain more vitamin C, so bread and butter is not healthier than French fries.
6. Eating assorted cereals for breakfast is more resistant to hunger than bread.
Assorted cereal contains diced fruit, walnuts, raisins and other foods, and milk is added, which seems to be more abundant, but in fact it contains about the same calories as bread slices with jam. But people who eat assorted cereals usually have low blood sugar content, and the higher the sugar content, the less likely it is to make people feel hungry. Therefore, in fact, eating bread and jam is more resistant to hunger.
7. Glucose can keep people in a good state.
Although the "lightning energy" provided by glucose can make people clear-headed and energetic in a short time, this energy will be consumed quickly and people will even feel hungrier than before.
8. Fruits that are not sprayed with pesticides need not be washed.
Even green fruits should be carefully washed with water before eating. The strawberry, apple and other eggs on the fruit peel are invisible. If fruit is eaten without washing, it is easy to be infected by bacteria.
9. Sweeteners help to lose weight
Many people know that drinking soup is easy to get fat, so using sweeteners instead of sugar can help us lose weight. But research shows that all sweeteners, especially Tang Jing, will accelerate insulin secretion, which will make you more dependent on sugar.