How many spoonfuls of honey is the best to drink a day? Honey is made from nectar collected by beekeepers from flowers. Now it is divided into several kinds of honey. Because it is sweet and nutritious, many people like to drink it in water. So how many spoonfuls of honey is the best one day?

How many spoonfuls of honey is the best one day? 1 How much is honey water a day?

Suggest 1-2 cups, a glass of water with 1-2 tablespoons of honey.

1. Although honey water has high nutritional value, it is rich in fructose and glucose easily absorbed by human body. Eating too much will lead to too much sugar intake, which will not only lead to obesity, but also affect your health. Therefore, it is recommended to drink 2-3 cups of 250ml honey water every day, and add 1-2 spoonfuls of honey to each glass of water.

2. For the intake of honey, it is generally recommended that adults should not exceed100g, and children should have a maximum of 30g. You can refer to this recommended amount to mix water and drink honey water according to your own needs.

It is best to drink honey water several times a day.

One in the morning, one in the afternoon, one in the evening, or two.

Because drinking too much honey water at one time can easily lead to a sudden increase in blood sugar in the body, it is also easy to cause physical discomfort for people with high blood sugar, so drinking honey water three times in the morning, noon and evening, or twice a day, is conducive to avoiding the above situation.

It is also beneficial to the human body's absorption of honey nutrition and helps to play the dietotherapy role of honey.

When can I drink honey water?

It is recommended to eat after meals.

Because honey water is rich in fructose, it is easy to promote gastric acid secretion. If you eat on an empty stomach, it will increase the content of gastric acid in the stomach and stimulate the stomach. Some people with weak stomachs may also cause gastrointestinal discomfort, which is not conducive to the health of the stomach. Therefore, it is recommended to eat after meals.

This can not only reduce the irritation to the stomach, but also facilitate the digestion and absorption of food.

What happens when honey water is drunk too much?

1, easy to get fat

Because honey water contains a lot of sugar, if you drink too much at once, it will easily lead to excessive accumulation of sugar in the body, and the body can't consume and absorb it in time, which will turn into fat, leading to obesity and weight gain.

2. Tooth erosion

Because honey water has high sugar content and contains a lot of fermented sugar substances, it is easy to promote the growth of bacteria in teeth if you don't rinse your mouth or brush your teeth in time after drinking it. In the process of bacterial growth, some organic acids will be produced, which will slowly corrode your teeth, cause dental caries and affect your tooth health.

What should I pay attention to when drinking honey water?

1, it is not suitable to brew with boiling water.

If honey is brewed with boiling water, it will destroy the water-soluble vitamins, active enzymes and other nutrients in honey, thus affecting the absorption of nutrients in honey water. Therefore, avoid brewing honey with boiling water, and it is best to brew honey with warm water of 40-50 degrees to avoid reducing the nutritional value of honey.

2. rinse your mouth as much as possible after drinking

It is recommended to rinse your mouth or brush your teeth as much as possible after drinking honey water, whether after meals or before going to bed, which will help to avoid excessive fermented sugar remaining in your mouth, breeding bacteria and affecting your teeth health.

How many spoonfuls of honey is the best to drink a day? How much honey water is the best to drink a day?

Generally speaking, we recommend that adults drink no more than 100 ml of honey every day, and children do not drink more than 30 ml. If you need to take it every day, it is best to control it at about 10~50 ml per day. Or just no more than 2 cups of honey water a day, with a spoonful of honey in each cup.

What happens when honey water is drunk too much?

put on weight

Drinking too much honey water is easy to get fat. After a large amount of sugar contained in honey enters the body, the excess part that the body can't decompose will be converted into fat in the body, making people fat.

Corroded teeth

Drinking too much honey will affect the health of teeth. Sugar in honey can easily breed bacteria in teeth, and organic acids produced by bacterial growth can corrode teeth, the most common being dental caries.

Increase the risk of diabetes

Drinking too much honey will lead to a rapid increase in blood sugar in the body, and drinking too much honey will increase the risk of diabetes.

Drink honey water several times a day.

Generally speaking, we suggest drinking honey water three times in the morning, noon and evening, or twice a day. This will not lead to a sudden increase in blood sugar because of drinking too much at a time, and it will also help to play the health care role of honey.

How to drink honey water correctly

Drink honey on an empty stomach

Honey should not be drunk directly on an empty stomach, which is easy to increase the acidity in the body and affect the health of the stomach, especially those with bad stomach.

Do not brew with boiling water

Honey should not be brewed with boiling water. In the process of boiling water brewing, it is easy to destroy the nutrients such as enzymes, vitamins and minerals contained in honey, and reduce the nutritional value of honey. Generally, it is appropriate to brew with warm water at 60 degrees Celsius.

Brush your teeth after drinking.

Whether drinking honey water before going to bed or after meals, it is best to brush your teeth after drinking, so as to avoid sugar breeding bacteria in your teeth and affecting your teeth health.

It is best to drink a few spoonfuls of honey every day.

In the monograph of bee products, there is no unified view on the suitable consumption of honey:

A. Xinfang Song said in the Q&A of Bee Products: "Take it once a day on an empty stomach in the morning and evening, 20-30ml each time." Converted into taking 50-80 grams a day and taking 25-40 grams each time.

B. Xu Zuyin said in "On the Consumption of Bee Products for Health and Beauty 150": "The average adult can consume 30-50g of honey every day, that is, 1.0- 1.5kg per month, and the maximum intake can be 100g according to physical needs. Children should eat 30 grams a day. "

C. The book Bee Products and Health and Beauty, co-authored by Zhang Zhongyin and Zhu Fang, said: "Ordinary people should use about 50 grams of honey every day ... Generally, the method of eating honey directly is 1 time in the morning and evening, 25-50 grams each time."

D Guo said in "500 questions about bee products medical care": "Adults should take100g daily, with a maximum of 200g, and take it three times in the morning, at noon and at night. 30 to 60 grams in the morning, 40 to 80 grams at noon and 30 to 60 grams at night. It is better for children to eat 30 grams a day. "

These five are well-known experts in bee products in China, and their opinions are not uniform. How much is appropriate, which makes many people have a headache.

I don't have authoritative foreign materials at hand, so I dare not blindly accept the opinions of domestic experts now. A friend in Beijing told me that he browsed foreign websites and the recommended dosage of honey was 30 grams.

He said: "If you take 150 ml ~ 200 ml every day, you can't eat anything but water." The density of honey is about 1.4, and 1 ml of honey is 1.4 g.

Even if the dose given by foreign websites is 30 grams, I still want to deduct a little more and give advice of 25 grams a day. People in Europe, America and China have different constitutions and diets, so our honey intake should be lower than theirs.

Let's talk about physique first. Our civilization lasted for five thousand years, which made us weaker.

On the other hand, Americans and Europeans have a shorter evolution time, are closer to monkeys and have stronger bodies, as can be seen from the hair on their chests and legs. In terms of diet, Europeans and Americans like to eat fresh vegetables, while China people prefer foods with high carbohydrate content.

Therefore, in the dietary results of China people, the sugar intake is not low.

Therefore, my suggestion is that China people with normal constitution should take 25g a day.

This amount can be sustained for a long time without getting diabetes. However, if you eat a lot of other sugars or foods with high carbohydrate and fat one day, your honey intake will also decrease accordingly. If you have a light diet, on the contrary, the amount of honey can be increased to 30 grams.

Others will ask: how to grasp this quantity? According to the recommended amount of 25 grams above, a bottle of 500 grams of honey can be drunk for about 20 days.

Let me measure you: a spoonful of ordinary porcelain used at home is about 15g. Ordinary household iron spoon, one spoon is about 10g. And the gift spoon I brought in Taobao, large, about 5 grams.