What disease does cold feet indicate?
1, or yang deficiency
Yang is the foundation of life, and warming the body is one of its important functions. If the yang is insufficient, it will not be transported to the far ends of limbs and trunk, such as hands and feet, and there will be chills, cold hands and feet, etc. Therefore, if you sleep at night, even if you take warm measures, your feet are still cold, so you should be alert to whether the yang is insufficient.
2, or poor peripheral nerve circulation.
It is a normal physiological phenomenon to sleep cold feet at night in winter, because the temperature drop will make blood vessels contract, and the ability of blood return will be weakened, resulting in poor blood circulation of hands and feet, especially fingertips and toes, and poor peripheral nerve circulation. In this case, wearing more clothes, eating more warm food and doing more activities can promote reflux and alleviate the problem.
3. Still guilty.
Cold feet have a lot to do with the blood vessels of the heart, because blood is sent by the heart and brings oxygen to all parts of the body. Oxygen can generate heat energy and warm hands and feet after combustion. Once the function of cardiovascular system is damaged, it will affect the delivery of blood, unable to supply blood to the peripheral parts of the body, and there will be cold feet when sleeping.
4, or hormonal effects.
Women account for the vast majority of people who sleep at night with cold feet. This is caused by hormonal changes affecting the nervous system, leading to subcutaneous vasoconstriction and decreased blood flow. The performance of menopausal women in general will be more obvious.
What should I do if my feet are cold in winter
1. Foot bath before going to bed
Soaking feet is the most effective way to warm feet before going to bed. When your feet are warm, your body will naturally warm. Moreover, soaking feet before going to bed can also relax muscles, promote blood circulation, relieve fatigue and help sleep. Foot bath water should not be too hot, about 40℃ is appropriate. If the temperature is too high, the blood vessels in both feet will easily expand excessively, and the blood in the human body will flow more to the lower limbs, which will easily lead to insufficient blood supply to important organs such as the heart, brain and kidney. On the other hand, if the water temperature is too high, it is easy to destroy the sebum membrane on the skin surface of the foot, making the stratum corneum dry or even chapped.
2. Foot massage (foot rubbing)
When we feel cold outside in winter, we often rub our hands to keep warm. Similarly, rubbing your feet before going to bed is also a practical way to make your feet no longer cold. Moreover, many acupoints on the soles of the feet are connected with the brain. Regular massage can relieve fatigue and improve sleep. Rub your feet before going to bed, insomnia and dreams will be less and less.
Use a thermos bottle
When you sleep at night, you can choose a good quality hot water bottle to put under the bed, whether it is an electric hot water bottle or a boiling water hot water bottle, as long as it is strong, because it is easy to kick when you sleep. So when you go to bed, your feet will naturally be warm and comfortable. However, feet that use hot water bottles for a long time are easy to dry, so you can apply some foot cream or hydrating products to moisten your feet.
pay attention to the diet
Cold feet are the manifestation of deficiency cold. The causes of deficiency and cold are both congenital and acquired living habits. Therefore, we advocate an orderly diet and daily life, and pay attention to adding and subtracting clothes when your feet are cold. People with cold feet should avoid eating raw and cold food, and eat more warm food to provide necessary nutrition for the body, such as crucian carp, carrots, mangoes, longan, lotus seeds, mutton, beef and chicken.
What can a woman eat when her hands and feet are cold?
1, mutton. The advantage of eating mutton is that mutton is a sweet food. It is also rich in fat and protein, which can warm the middle warmer and tonify the deficiency, liver and kidney. It is a very good cold-proof food.
2.dog meat. Eating dog meat is also a very good choice, because dog meat can be a very good tonic for people with low back pain and weak constitution. However, because dogs are good friends of human beings, many people think that eating dog meat is a cruel thing, which is also reasonable.
3. beef. Beef is rich in protein, which can improve human immunity. Moreover, because beef contains iron, it can enrich blood, thus achieving good food pharmacological treatment for the body, which is very suitable for people with anemia and poor immunity.
4. Foods rich in inorganic salts. According to the discovery of medical researchers, people are afraid of cold because they lack inorganic salts in their bodies. Women with cold hands and feet can eat more foods rich in inorganic salts such as lotus root, carrot, lily and sweet potato.
5. American ginseng. People with cold hands and feet can eat some American ginseng. Jison is a good medicine. It can replenish qi, and it is peaceful, and will not make up too much. It can be used as a necessity for daily health. It is also a very good choice to soak a cup in water.
6. Sesame. Women with cold hands and feet can also eat more sesame seeds and peanuts. Both vitamin C and vitamin E can help people resist the cold in winter, while peanuts and sesame seeds are rich in vitamin C and vitamin E, which can also help blood vessels dilate.
Raise your arms, bend your knees and warm your hands and feet in winter.
The climate is getting colder and colder, and some people are prone to cold hands and feet. It is recommended to raise your arms more, stretch your arms more, and straighten your legs naturally. At the same time, open them shoulder width, and your arms will naturally droop. Put your palms on the outside of your thighs, relax, slow down your breathing, start to raise your arms forward and upward, and slowly raise them to the top of your head, then pause. Fingertips up, upper arms straight up, stay for about 5 seconds, and put your arms down naturally in parallel.
Repeat the above actions until your body is warm and slightly sweaty. After finishing, it can warm the upper limbs, improve blood circulation and enhance the muscle strength of the upper arms.
Lying on your back and bending your knees is very simple. Lie on your back on the hard bed with your feet straight and close together, relax and breathe evenly. Raise your left knee, put your hands on the back of your left knee, and push your knee close to your chest and abdomen. At the same time, straighten your left foot as far as possible, stay for about 5 seconds, put your left foot back on the bed, then lift your right knee and repeat the above actions, and continue to alternately move your knees until it is warm and slightly sweaty. When you are finished, it is expected to warm your lower limbs.