Bathing is a health care method, especially in winter. For people, bathing can help people to have a warm massage and make their bodies more comfortable. But some people think it's not good to take a bath and rub the whole body. In fact, this idea is wrong. Taking a bath and rubbing your whole body can really relieve fatigue. Regular rubbing can enhance human immunity, prevent colds and make skin smooth and delicate.

Modern medical research has found that rubbing bath can improve the disease resistance of human body, thus playing a role in relieving diseases. Taking a bath and rubbing the whole body is also a method of health preservation in the theory of traditional Chinese medicine, because rubbing can improve blood circulation, eliminate waste in the body and promote metabolism, thus achieving the effect of health care. Don't rub for too long, just 10 minutes each time.