"Home doesn't mean wasting time and resources. More people enjoy their time at home and are willing to find the fun of life at home. However, even if you stay at home all day, you must find the right way. How can I become a healthy family man and live healthier?
The concept of "house" originated in Japan, and has been evolving in the past two years, which is different from the original intention. It is easy to be an otaku, but it is not so simple to be a healthy otaku.
Health experts believe that morning is the most important time of the day. After a night's sleep, the body is still in a low energy state. At this time, supplementing rich and balanced nutrition and mobilizing physical vitality can make our day full of vitality.
1. Have medlar and black sesame porridge for breakfast.
Drink a bowl of medlar black sesame porridge for breakfast to improve eyesight and strengthen the body. You can get up every morning and cook porridge with 5 grams of medlar, 30 grams of black sesame seeds, 5 red dates and 50 grams of rice. Lycium barbarum, also known as Mingmu, like black sesame, can treat dizziness caused by insufficient blood and essence. Jujube can nourish blood and nourish eyes. Drinking this porridge for a long time can not only eliminate the symptoms of eye fatigue, but also enhance physical fitness.
2. Do finger exercises at rest.
Do finger exercises during rest to enhance immunity. Traditional Chinese medicine believes that from thumb to little finger, it corresponds to lung, large intestine, pericardium, triple energizer, heart and small intestine in turn, and finger movement in all directions can dredge meridians, increase cerebral blood flow and improve immunity. Finger exercises can be done once a day in any way, as long as you fully move your fingers.
Drink a glass of honey water
Drink a cup of honey water every morning to promote metabolism. Honey is a woman's food, which can promote the normal secretion of gastric acid, enhance intestinal peristalsis and help to discharge the accumulated waste in the body.
4. Play a virtual tennis match
Health experts recommend doing morning exercises. Don't you want to go out? Nothing, I can exercise at home and it's fun. Nintendo and Sony have both launched tennis games. You can turn on the TV and use the motion sensing system to control the characters in the game and have an immersive tennis match. Feel the truth, sweat is more real.
At noon, Yang Li is naturally the most vigorous. It is necessary to keep enough yang in the body to maintain the function of organs, and to avoid excessive yang becoming "internal heat hurting the body".
5. American ginseng afternoon tea
Eat "American ginseng stewed lotus seed afternoon tea, lasting spleen." Although the effect of lotus seeds on strengthening spleen and stomach is not the strongest, it is very lasting. As long as it can persist for a period of time, the effect of tonic is still ideal. American ginseng has a certain coolness and is not easy to get angry. It often contains a few tablets or tea, which can slowly act on the spleen and stomach. Over time, the spleen and stomach become stronger, and the digestion and absorption ability is obviously improved. After getting up, you can soak some lotus seeds and ginseng slices in a small bowl for 2 hours to steam afternoon tea.
Step 6 take a nap for half an hour
Taking a nap for half an hour helps to raise yang. Chinese medicine believes that noon is the time when the yang is the strongest and the yin is the weakest. It is the time for us to take a nap, so that the menstrual qi is "yang" and is conducive to nourishing the yang. It is best for people who stay at home to sleep for half an hour after meals. A stable rest can help the stomach absorb nutrients and fully restore brain power.
7. Massage the abdomen clockwise
People who do little exercise usually have stiff abdomen and low visceral temperature, which leads to a decrease in blood pressure, metabolism and visceral function. Friction massage can effectively increase abdominal temperature and promote visceral movement. When massaging, press the palm of your hand on your abdomen and circle your navel clockwise until the abdominal temperature rises obviously.
At night, the natural yin is strong and the yang is weak. Do more homework, nourish yin and strengthen yang, and help the body replenish deficiency and strengthen the body.
8. Enjoy pedicure at home
Pedicure can be done all year round, but the water temperature can be slightly lower in spring and summer. Put some mint, red lotus and ganoderma lucidum in the water at night to soak your feet. Under the cooling effect of mint, it can also dredge the meridians of your body and improve your disease prevention and treatment index.
9. Juice snacks
Five kinds of fruit juices are used for midnight snack to resist aging in advance. What kind of midnight snack do you choose to stay up late? Office workers may buy a bottle of yogurt, and housekeepers can seriously prepare some healthy juice for themselves. Five kinds of skin-beautifying and refreshing juice combinations are recommended: apple+carrot+spinach+celery, banana+papaya+yogurt, kiwi+orange+lemon, grapefruit+grape, cucumber+soybean milk+mint.
10. Practice abdominal breathing before going to bed.
Practice abdominal breathing before going to bed to enhance cardiopulmonary function. Abdominal breathing allows the diaphragm to participate in exercise, which can make breathing deeper and longer, massage internal organs and effectively remove excess fat from the abdomen. When practicing, it is best to lie on your back or sit, with your right hand on your abdomen and your left hand on your chest. Expand the abdomen outward as much as possible when inhaling, and contract the abdomen inward when exhaling. Regular practice will get used to abdominal breathing, which will enhance cardiopulmonary function. Excretion, improve metabolic function.