Smooth blood circulation in the feet will make the whole body blood circulation in a good state and can delay aging.

? The principle that standing piles can cure diseases and strengthen the body.

When a person stands on a pile, his body naturally bends slightly, the squeezed blood vessels contract, and qi and blood rush to the whole body's uncompressed blood vessels, forcing them to expand and swell; Softening blood vessels, accelerating blood circulation and metabolism in the body, activating the immune system, increasing high-density cholesterol, sensitizing baroreceptors, quickly removing some harmful and toxic metabolites, and making the human body naturally healthy.

? Standing piles can stimulate the function of meridians.

Foot is an important starting and ending part of the twelve meridians, which runs qi and blood, connects viscera, communicates inside and outside, and runs through the top and bottom; Coupled with the odd meridians and eight veins, the standing pile movement can naturally stimulate the qi of these nearly 20 meridians.

Other functions and benefits of piling:

Related to longevity

A survey of the lifestyle of some centenarians in health of the elderly shows that their basic posture is consistent with the standing post, which strengthens their waist and legs and achieves the effect of getting rid of diseases.

? Strong joints and bones

Standing pile can enhance the range of motion of waist, hip, knee and ankle, enhance the flexibility of knee joint and delay the aging of joint. If the joints are not active, the bones will become fragile, and calcium will be lost to the blood and accumulated in the kidneys and bladder, leading to dysuria and bacterial reproduction. Therefore, regular use and exercise of joints is the key to staying young forever.

? Can enhance muscle strength

Regular standing pile exercise can enhance muscle strength, especially the muscle strength of lower limbs; The leg strength is enhanced, which can effectively prevent falling. When you walk, you will feel relaxed and full of energy.

? Can improve blood vessel function.

It can dilate arterioles and arterioles, reduce the peripheral resistance of the heart, improve the elasticity of arterioles and arterioles and effectively reduce blood pressure.

? Can reduce blood lipid

Standing exercise can stimulate the meridian system, enhance the transport function of spleen meridian, promote the decomposition of atherosclerotic plaque on blood vessel wall, reduce blood viscosity, reduce triglyceride and low-density lipoprotein in blood, increase high-density lipoprotein, promote lipid metabolism, improve vascular elasticity, effectively prevent atherosclerosis, and is of great significance to prevent cardiovascular and cerebrovascular accidents.

? Can promote metabolism

When standing piles, accelerate blood circulation and metabolism; Strengthen blood circulation, increase blood volume, effectively improve myocardial blood supply and metabolism; The blood circulation is strengthened, the nutrition and oxygen supply of pancreas and other organs are fully improved, and the function of insulin-secreting cells returns to normal, which can effectively control diabetes.

? The weight loss effect is obvious

Standing piles can consume a lot of calories and lose excess fat, especially the fat accumulated in buttocks and thighs; In addition, squeezing the abdomen when standing piles can promote the burning and decomposition of fat around abdominal organs, reduce the accumulation of fat, stimulate the digestion of food in gastrointestinal tract and promote the secretion of digestive enzymes.