1. Myrica rubra "Xiaoman Loquat Yellow, Yang Meihong, Long Summer" entered the long summer, and Myrica rubra was also listed. Myrica rubra is the top fruit in summer. According to Compendium of Materia Medica, Myrica rubra can eliminate phlegm, promote digestion, promote fluid production and quench thirst, and has the functions of harmonizing the five internal organs, clearing the stomach and eliminating pathogenic factors, and stopping dysentery and headache. As the saying goes, "Myrica rubra is full of trees in May, and at first it was suspected that one plant was worth a thousand dollars."
Because bayberry has no peel, it is picked by hand, and there are a lot of dust and bacteria on it, which will inevitably cause stomach discomfort after eating it. Therefore, when eating bayberry, it is best to soak it in salt water for 5~ 10 minutes, and then drain the water, so that on the one hand, some dirty things can be washed away, and on the other hand, the flavor of bayberry can be better.
2. Mume is sweet, with large skin and thin fruit, thick meat and small core, and high acidity of juice, which is rich in various amino acids, fruit acids and vitamin C needed by human body. Plum contains a lot of organic acids, including citric acid and malic acid. It has the effect of promoting fluid production to quench thirst and stimulate appetite. In addition, the fruit of dark plum has a unique effect of regulating gastrointestinal function.
Picking green plums that are about to mature, blackening with fireworks, and making ebony. Mume has the effects of quenching thirst, promoting salivation, stimulating appetite, promoting digestion, clearing intestine, stopping vomiting, clearing blood and relieving hangover. The most classic way to eat ebony is probably sour plum soup. Boil ebony, hawthorn, licorice and rock sugar into water, sweet and sour to stimulate appetite. It's really nice to serve a bowl on a hot summer day. Other drinks are sweet-scented osmanthus and dark plum juice, which are also very popular.
3. Apricots Fresh apricots are rich in vitamin C, another antioxidant that helps the body absorb iron. Apricot is the fruit with the richest vitamin B 17 content. In recent years, it has been found that vitamin B 17 is an extremely effective anticancer substance, which only kills cancer cells and has no toxicity to normal healthy cells. Therefore, apricots can prevent cancer.
Apricot has the functions of promoting fluid production, quenching thirst, clearing away heat and toxic materials. However, because of their laxative effect, eating too much may also cause abdominal pain and diarrhea. Therefore, adults should not eat more than 65438 apricots every day.
4. Loquat "Silkworm is ripe." Once in the long summer, loquat, known as Huang Jinguo, went on the market after the spring silkworm matured. Chinese medicine believes that loquat is cool and has the effect of moistening lung and clearing lung. "Compendium of Materia Medica" records that loquat is sweet, sour, flat and non-toxic, and has the effects of "stopping diarrhea and lowering qi, benefiting lung and stopping vomiting, controlling excess heat and moistening five internal organs". It is mainly used to treat lung flaccidity, cough, hematemesis, thirst and vomiting.
Do not eat immature loquat; People with diabetes should not eat, and those with diarrhea due to spleen deficiency should eat less or not. Loquat seeds contain cyanoglycosides, which will release toxic hydrocyanic acid after being hydrolyzed by saliva, which will damage the function of respiratory and vascular movement centers, so the seeds should be removed when eating.
5. Cherry Suzhou people have the custom of "seeing three fresh fruits" in the long summer, among which the earliest cherry on the market is "one fresh". According to legend, when Kangxi arrived in Nanjing on his fifth southern tour, Jiangning used cherries produced in Yingzhou, Xuanwu Lake to weave Cao Yin as a tribute. Kangxi was overjoyed and said, "I'll use it after being the empress dowager", and then sent officials to send cherries to Beijing.
Cherry is a seasonal fruit in long summer. In the fruit family, the content of iron is generally low, but cherries stand out from the crowd. Vitamin a content is 4 ~ 5 times more than that of grapes, apples and oranges. Eating cherries in the long summer won the lottery.
Above the conclusion, Bian Xiao sorted out five kinds of seasonal fruits about long summer health. I wonder if it will help everyone?
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