How to maintain health in four seasons for patients with liver disease?

With more and more people infected with liver disease, people pay more and more attention to the care of liver disease. So how should we care for our liver in daily life? What are the four-season health care methods for patients with liver disease? Now let's discuss the health care methods of liver disease together. First, spring health care

1, keep a good attitude and mood.

Emotion and liver contain and influence each other. In our daily life, it is very important to maintain an optimistic and cheerful attitude, which is conducive to the harmony of liver and qi and the ease of mind. If you are impatient, it will easily lead to stagnation of liver qi and become a disease, because the liver likes it and hates it. However, some patients have liver diseases themselves. If you don't get good treatment for a long time, it will also affect your mood, and you will often feel unhappy and depressed. The depression of your mood will in turn aggravate the symptoms of liver disease. Therefore, everyone should relax and keep a normal heart in their daily life. Even if you get angry occasionally, you should try your best to dredge your qi, keep a peaceful mind, and properly regulate your liver qi, otherwise the chance of getting liver disease will be greatly increased.

2. Patients with liver disease in spring should do some physical exercise in moderation.

In spring, outdoor activities suitable for the season, such as walking, jogging, ball games and playing Tai Ji Chuan, or some indoor physical exercise, can not only make the blood flow of the human body smooth, bring forth the old and bring forth the new, but also strengthen the body and achieve the purpose of protecting the liver and protecting health.

Step 3 dress loosely

If you wear it too tightly, it will easily lead to chest tightness and blood stasis. In spring clothes, everyone should try to wear loose clothes, loose belts and loose hair, so that the body can stretch and blood will not accumulate. Liver qi and blood are unobstructed, and the body is bound to be strong.

Step 4 get enough sleep

From the perspective of Chinese medicine, 165438+ blood flows through the liver and gallbladder from 0 pm to 3 am. At this time, the body should get a thorough rest, otherwise the repair function of the liver will be affected, the physical strength will not be restored, and the joint thinking ability will become dull.

Poor sleep quality can also lead to an increase in liver fire. Therefore, experts suggest that it is not suitable to engage in work that consumes too much brain power at night, which may easily affect the quality of sleep. Proper rest helps to strengthen the liver, and you should rest when you are tired. The best way for the liver is to find time to rest every day. Our bodies are very sensitive. As long as we are busy and tired, we can adjust and have a rest at any time, such as taking a nap in the middle of the afternoon, and usually the feeling of fatigue can be eliminated.

Second, summer health care

1, drink more water and eat more fruits and vegetables.

Drinking more water can promote the metabolism of the liver. Hepatitis patients should drink more than 2000ml per day, and can drink green tea, mung bean soup or sour plum soup. In terms of vegetables and fruits, you can eat some foods with more water content such as watermelon and cabbage. Special reminder: clean vegetables and fruits before eating, because these foods are easy to carry Escherichia coli, Salmonella and hepatitis A virus.

2. The nutrition of three meals should be balanced.

In summer, the food should be light and refreshing, but it should also be balanced in nutrition and take enough protein, inorganic salts and vitamins. Suggested foods: tofu, eggs, lean meat, duck, mushrooms, kelp, auricularia auricula, tomatoes, spinach, oranges and fresh dates.

Third, autumn.

1, pay attention to psychological aftercare

① Chinese medicine believes that the liver governs emotions, and "happiness leads to depression". In autumn, as the temperature drops gradually, especially in late autumn, the leaves in the north rustle and the south is bleak, which makes people feel sad and sad, and it is more likely to cause self-pity, depression and pessimism of patients with liver diseases. In the theory of traditional Chinese medicine, autumn corresponds to the "sadness" in the five annals of traditional Chinese medicine, which is also the truth. Excessive sad thinking is easy to damage the temper and consume painstaking efforts, which will not only make the adjustment function of the nervous system disorder and decrease the resistance, but also cause weakened digestive function and loss of appetite. This is not conducive to the recovery of liver disease.

② Therefore, patients with liver disease should keep a peaceful mind in autumn, be indifferent, calm, optimistic and calm, and fully enjoy the beautiful autumn scenery representing maturity and harvest. Usually, you should participate in activities properly, enjoy your emotions and cheer up your spirit, so as to effectively eliminate the bad emotions of depression, depression and sadness and avoid aggravating your illness if you think about it for a long time.

2. Pay attention to the laws of daily life.

Traditional Chinese medicine believes that the main muscles of the liver control the movement of bones and joints all over the body. Overworking will consume blood and hurt the liver, leading to lack of healthy qi, love of evil, and disease is difficult to heal. There is a saying in China that "spring is sleepy and autumn is lacking", which means that people feel tired easily in autumn. Therefore, patients with liver disease in autumn, such as those with obvious clinical symptoms and abnormal liver function, should stay in bed. After the symptoms subside and the liver function recovers, exercise can be properly strengthened, which can not only prevent repetition due to excessive activity, but also increase food intake and restore physical strength. Patients should feel no fatigue and fatigue after exercise.

Modern medical research has confirmed that the blood flow into the liver during sleep is seven times that when standing. The increase of liver blood flow can bring more nutrition to the liver and is conducive to the recovery of damaged liver cells. At the same time, there has been a saying in Chinese medicine since ancient times that patients with liver disease should adapt to the characteristics of autumn, stay in bed before 1 1 at night, control sexual intercourse, and make kidney qi sufficient to cope with the convergence of qi in autumn, so as to achieve "nourishing yang in spring and summer, nourishing yin in autumn and winter" and enhance the body's disease resistance.

In addition, due to the characteristics of autumn climate, it is easy to produce pathogens other than cool autumn and dry autumn, and most patients with liver disease are weak and vulnerable to external pathogens, thus changing the condition, affecting the therapeutic effect, or delaying the course of disease. Therefore, we should pay attention to the ventilation of the room, do a good job of preventing cold and keeping warm, and increase or decrease clothes in time to avoid evil spirits and thieves.

3, you can eat tonic to protect the spleen.

Motherland medicine is known as the "five-color diet", and the liver controls cyan, so you can eat more cyan foods, such as spinach, kale, cucumber, wax gourd and mung bean. It has the effects of nourishing yin and moistening dryness, soothing the liver and nourishing blood. In addition, according to the principle that sour taste enters the liver, you can eat more rice vinegar in daily life, which can not only benefit the liver but also prevent colds. At the same time, properly maintain the digestive function of the spleen and stomach, and eat some traditional Chinese medicines with the efficacy of invigorating qi and strengthening the spleen, such as codonopsis pilosula, yam, coix seed and lentils. It is also of great benefit to nurse the liver.

Fourth, winter health care.

1, keep warm.

The temperature in winter is low, and the resistance of patients with hepatitis B is relatively poor, which is easy to catch a cold and have a fever. Therefore, in order to avoid the invasion of other viruses, it is very important to keep warm.

2, pay attention to diet

For patients with hepatitis B, the daily diet should ensure adequate nutrition, but not excessive. In winter, patients should pay attention to supplement appropriate heat to resist the cold. At the same time, we should supplement enough protein to maintain nitrogen balance and improve liver function. Supplement the right amount of carbohydrates; Appropriately restrict fat diet; Take proper vitamins and minerals, but avoid drinking alcohol.

Step 3 Exercise properly

When the weather is fine, patients can take part in outdoor sports appropriately to enhance their physical resistance, but should not exercise excessively. At the same time, patients should pay attention to rest.

Step 4 keep a good mood

Traditional Chinese medicine believes that the liver governs the drainage, and the drainage is smooth. The smoothness of qi and blood depends on people's mental state, so the relationship between liver and emotional activities is particularly close. For patients with hepatitis B, we should keep a good attitude and avoid getting angry, so as to reduce the damage of bad emotions to the liver and promote the treatment of the disease.