There has always been a folk saying in China that it is cold on March 9, and these three or nine days generally belong to the solar terms of slight cold. According to the meteorological data observed for a long time in China, slight cold is indeed the lowest temperature and coldest season in a year. In such a cold climate, people should pay attention to strengthening their physique and improving their resistance while doing a good job of preventing cold and keeping warm. One way is to massage the five acupoints of the body correctly. Let me introduce them to you.

The human body has five central acupoints. Regular massage can strengthen the body and resist aging. Regular massage in mild cold season also has a good health care effect.

Head center: Baihui point, located in the center of the head.

People can often massage this acupoint with the palm of their hands, because it is the intersection of the height of the sun and the human body.

The middle of the chest: that is, Zhongshan point, located at the midpoint of the connecting line between the two nipples.

Modern science has found that human aging begins with the thymus. Frequent tapping on Zhongshan point can prolong life, eliminate depression in the heart and expel toxic gas from the body.

Operation method: You can cross your hands and make a hollow fist, not too strong, and hit this point.

Center of abdomen: that is, Qihai point, which is located under the umbilicus 1.5 inch.

Operation method: Massage the palm clockwise and counterclockwise for 60 times every morning and evening to make Dantian feel warm and comfortable.

Palm: Laogong point, located in the third metacarpal bone, is at the middle fingertip when making a fist.

Laogong point is on the pericardium meridian, and frequent pressing can strengthen the heart.

Operation method: You can press each other with two thumbs; You can also put your hands on the corner of the table and press Laogong point, so that you can control the time freely. If you persist for a long time, your heart will drop.

Foot center: Yongquan point, located in the depression at the junction of anterior 1/3 and posterior 2/3 of the plantar midline.

Yongquan point is the point of kidney meridian, and Laogong point is the point of pericardium meridian. Cross massage can achieve the effect of intersection of heart and kidney, combining fire and water, and can cure insomnia.

Operation method: You can warm your palm half an hour before going to bed every night, then massage your left foot with your right palm and your right foot with your left palm, so that the heart fire will drop and the kidney water will rise to promote sleep. Note that massage Laogong point (palm) and Yongquan point (foot) are best crossed.