You can get up and exercise in the future.

1, how to dredge the arm meridians

1. 1, acupuncture and massage

Acupuncture and massage can help to open the second pulse of Ren Du and the twelve meridians. Ancient health care experts believe that dredging meridians can be an important measure of health care, and the simplest method is stimulation, massage and acupuncture at three important acupoints, namely Hegu, Neiguan and Zusanli. Hegu point can prevent and treat facial diseases, Neiguan point is helpful to prevent and treat heart diseases, and Zusanli point is the most effective to prevent visceral diseases, especially digestive system diseases.

How to dredge the meridians on the arm

1.2, drug hot compress

External application of ointment can also play a role in dredging meridians, promoting qi circulation and promoting blood circulation. For example, Zhuifengzhuanggu ointment has the effects of chasing wind and dispelling cold, promoting blood circulation and relieving pain, and can be used for symptoms such as arthralgia due to wind-cold-dampness, shoulder and back pain, backache, leg weakness, muscle and vein contracture, meridian obstruction, numbness of limbs, and joint pain and weakness. When in use, the affected part is washed with ginger, heated and softened, and pasted on the affected part. Hot compress is helpful to promote blood circulation and dredge collaterals.

1.3, heating up.

When the body is cold and wet, it is like facing a land frozen by cold. Massage and acupuncture can't solve the fundamental problem. Only when the "earth" warms, the rivers thaw and the land thaws, the rivers will be unobstructed and the land will be soft and breathable. In this case, we must learn the skills of warming up and expelling cold and dampness at the same time, so that the body is completely frozen and all kinds of pipes are naturally unblocked.