The way I lose weight now is to control my diet and exercise. I insist on going to the gym for an hour and a half every day, including 45 minutes of classes, and practice the rest by myself. At the same time, in terms of diet, fried chicken, hamburgers, coke, milk tea, braised pork and barbecue cream cakes have all been given up. I have been drinking boiled water and eating at home recently. In fact, fast weight loss may all be "lean body weight", that is, the weight of other body components except fat, and muscle is the main part. Many times, losing weight means losing water, but our fat has a low water content, and a lot of water is in muscle, glycogen and blood. If we subtract water.
Another way I tried to lose weight is to eat only one meal a day, but I must eat it during the day, and I won't thank you for taking fifteen pounds a month. Evening is the hungriest time, but you must stick to it. Think about it at this time, eat whatever you want tomorrow morning, and then endure it. If you think like this every day, you will definitely lose weight. If you lose weight quickly, you still have to rebound and continue fighting. It is best to develop healthy fat-reducing habits from the beginning. Although the speed is slow, your body, spirit, skin and stomach will not be negatively affected. A steady decline in body fat is better than being thin and fat.
Adjust the diet structure, and don't eat barbecue, hot pot, braised pork and pancakes every day. Drink plenty of water. Every day, fruits, dairy products and vegetables the size of two fists are on the agenda. There is no shortcut to losing weight. As the saying goes, seven points depend on eating, and three points depend on practicing. Proper diet and persistent exercise need you to persist day by day, and generally you will see the effect within 1-3 months. If you want to lose 20 pounds in a week, I'm afraid you must have liposuction.