1 first of all, people with spleen deficiency in vegetables should eat more tomatoes, because tomatoes can strengthen the spleen and stimulate appetite, promote fluid production and quench thirst, and then eat more carrots and white radishes, because carrots can strengthen the spleen and eliminate dampness, moisten the intestines and relax the bowels, while white radishes have the effect of digestion. If you often have nausea and diarrhea, you should eat lotus root many times. Lotus root can tonify the spleen and stomach and has the effect of stopping diarrhea.

2 in the staple food, you can eat some corn, millet, sorghum and the like many times, all of which have the effect of tonifying the middle and strengthening the spleen. As for meat, I recommend chicken and rabbit. Chicken can replenish medium coke, and rabbit meat has the function of cooling blood and detoxifying, both of which have little fat content. For fruits, bananas are the first kind, because bananas have a powerful laxative effect, and both apples and oranges can be used.

You can also try to drink tea and strengthen the spleen. Yitai tea recorded in grass can warm the spleen and stomach, strengthen the spleen and replenish qi.