Spring: leeks and bamboo. Wash and cook shepherd's purse, cut into pieces, add fried pine nuts, salt, monosodium glutamate and sesame oil, soak them all in boiling water, then cool them with cold water and drain them, spread them on a clean chopping board, put shepherd's purse stuffing at one end, roll them into rolls and cut them obliquely into plates. This dish improves eyesight and lowers blood pressure. Suitable for spring. Peach kernel mixed with celery: wash the tender stems of celery, blanch them in a boiling water pot, take them out and drain them with cold boiling water, add salt, monosodium glutamate and sesame oil and mix well; Stir-fried walnut kernel with sesame oil, put it on celery, eat it and mix it. This dish nourishes liver and kidney, blackens hair and lowers blood pressure, and is suitable for spring consumption. Fried pork liver with black fungus. Wash the black fungus and tear it off. Wash and slice pork liver, soak it in water starch evenly and blanch it with hot water. Put pork liver in an 80% hot oil pan, add cooking wine, chopped green onion, shredded ginger and salt, stir-fry until cooked, and pour out. Leave the bottom oil in the pot, stir-fry the black fungus with high fire until it is smooth and fragrant, pour back the pork liver, add monosodium glutamate and sesame oil and stir well. This dish is a good product for enriching blood, nourishing liver and kidney and improving eyesight, and is suitable for all seasons. Fried shrimps with Chinese cabbage. Wash the Chinese cabbage and cut it into sections. Rinse 3 tablespoons of shrimp with water. Heat the wok, add oil to heat it, add shrimp skin, garlic and cabbage, stir-fry until the dishes are cooked, and serve without seasoning. This dish has the effect of appetizing and moistening lung, and its rich calcium, phosphorus, protein and vitamins have certain curative effect on weak body, sore waist and soft feet. Autumn, winter and early spring are the best. Stewed pig lungs with Fritillaria cirrhosa and Sydney: Peel Fritillaria cirrhosa and Sydney and cut them into cubes of 1 cm; Wash the pig lungs, squeeze out the foam and cut into small pieces of 2 cm. Put Bulbus Fritillariae Cirrhosae, Pork Lung and Sydney into a casserole, add crystal sugar and water, bring to a boil with high fire and stew for 2 hours. It has expectorant, lung moistening and cough relieving effects, and is also suitable for elderly people with phlegm-free heat cough. The practice of bamboo shoots and shredded pork with medlar will wash the lean pork and cut it into shreds; Cut the bamboo shoots into the same shreds, stir-fry them in a wok, heat them with peanut oil, stir-fry shredded pork and shredded bamboo shoots in the wok at the same time, stir-fry the cooking wine, sugar, soy sauce, salt and monosodium glutamate, stir-fry the medlar several times, and pour sesame oil into the wok. This dish is suitable for kidney deficiency, dizziness, blurred vision, physical weakness and fatigue, and is best eaten in winter and spring. Fried clams with leeks in spring. Boil clams in boiling water until their shells are slightly open. Peel clams for meat. Wash leek and cut into sections. Stir-fry them in the oil pan. Add clams, add salt and monosodium glutamate and stir-fry until cooked. This dish nourishes yin and strengthens stomach, and is suitable for spring consumption. Ginger juice spinach method Choose spinach clean, blanch it in a boiling pot (with oil and salt), take it out, and mix it with ginger juice (mixed with cold boiled water, salt and monosodium glutamate in Jiang Mo) and sesame oil. This dish is crisp, tender, clear-mouthed, nourishing blood and promoting blood circulation. This is Shanghai wine, suitable for drinking in spring. Stir-fried spring leek with walnut kernel. Stir-fry walnut kernel with sesame oil, wash leek and cut into sections, stir-fry in oil pan, season with salt and monosodium glutamate, and stir-fry peach kernel evenly. This dish tonifies the kidney and strengthens the yang, which is suitable for spring. Summer: Lotus leaf Porridge: [Ingredients] Lotus leaf 1 piece (both fresh and dry), 50 grams of Poria, 0/00 grams of japonica rice or millet/kloc-0, and appropriate amount of sugar. [Practice] First, remove the dregs from the lotus leaf soup, add poria cocos, washed japonica rice or millet to the medicinal soup, cook it into porridge together, and add sugar before cooking. 【 Efficacy 】 Clearing away heat and relieving summer-heat, calming the heart and calming the nerves, stopping diarrhea and dysentery (also effective for cardiovascular diseases and neurasthenia). Lettuce salad: [Ingredients] 350g fresh lettuce, onion, sesame oil, monosodium glutamate, salt and sugar. [Practice] Wash and peel the lettuce, cut it into long strips and small pieces, put it in a plate, add refined salt and stir, marinate for 1 hour, decant, add monosodium glutamate and white sugar and mix well. Cut the onion into chopped green onion, sprinkle it on lettuce, add sesame oil when the pot is hot, pour it on chopped green onion when the oil is hot, and stir well. 【 Efficacy 】 Benefiting the five internal organs and dredging meridians. Buttered wax gourd pill: [Ingredients] 500g of wax gourd, 20g of condensed milk, cooked ham 10g, and appropriate amounts of refined salt, fresh soup, sesame oil, water starch and monosodium glutamate. [Practice] Peel the wax gourd, wash it and cut it into balls. After boiling in boiling water, pour in cold water to cool. Put the melon balls in a large bowl, add salt, monosodium glutamate and fresh soup, put them in a cage and steam for 30 minutes, then take them out. Put the winter melon balls back into the pot, pour the soup into the pot, add condensed milk to boil, thicken with water starch, pour the winter melon balls into the pot, sprinkle with sesame oil and stir evenly, and finally sprinkle with ham powder to serve. 【 Efficacy 】 Clearing away heat and toxic materials, promoting fluid production and relieving annoyance, tonifying deficiency and benefiting spleen and stomach. Rabbit Meat Jianpi Decoction: [Ingredients] 200 grams of rabbit meat, 30 grams of yam, 0/5g of medlar/kloc, 0/5g of codonopsis pilosula/kloc, 0/5g of astragalus membranaceus/kloc, and 30g of jujube. [Practice] Wash the rabbit meat and cook it with strong fire together with other ingredients. After boiling, simmer for 2 hours, and eat soup with meat. [Efficacy] Spleen and qi. Autumn: red bean carp porridge category: breast-feeding recipe autumn health diet edema recipe process: cooking taste: salty and delicious eating method: Chinese food | dinner | Ingredients: carp 500.0g, red bean 100.0g, japonica rice 150.0g, auxiliary material: dried tangerine peel 2.0g, seasoning: monosodium glutamate/kloc-. 3. Wash onion and ginger, cut into sections and slices for later use; 4. Carp should be gilled, eviscerated, eviscerated and cleaned; 5. Put the wok on fire, add peanut oil to heat it, and add onion and ginger slices to stir fry; 6. Cook cooking wine, add cold water, red beans, carp and dried tangerine peel, and simmer until the carp is cooked; 7. Take out the carp, add the japonica rice, and continue to cook until the porridge is finished; 8. Scales of carp are removed, bone spurs are removed, and fish are put back into porridge; 9. Add monosodium glutamate and salt to the pot to taste, and serve with sesame oil. Winter: First, cabbage porridge: constipation conditioning winter health conditioning fast food/staple food technology: boiling 1. Wash Chinese cabbage and cut into thick shreds; 2. Wash and shred ginger for later use; 3. Wash the japonica rice, soak it in cold water for half an hour, take it out and drain it; 4. Light the pot, pour lard, heat it, stir-fry the cabbage and shredded ginger, and put it in a bowl; 5. Add about 1000 ml of cold water to the pot, pour in the japonica rice, and bring it to a boil; 6. Cook the porridge with low fire until it is cooked, add the fried cabbage, add salt and monosodium glutamate and mix well; 7. Cook the porridge for a while. Second, hangzhou dishes fruit soup: recipes for the elderly hypertension conditioning arteriosclerosis conditioning anti-aging conditioning winter health conditioning technology: boiling 1. First, cut the fresh chestnut vertically with a knife and put it in a boiling water pot for 5 minutes; 2. Leave the fire, add appropriate amount of cold water and pour it into a large bowl; 3. Peel chestnuts while they are hot, put them on a plate, put them on a drawer and steam them for about 5 minutes, then take them out and cut them into cubes; 4. Wash the wok, put it on a high fire, add 1000g cold water, pour in diced chestnuts and sugar, and skim off the floating foam when boiling; 5. Put the sweet-scented osmanthus into the pot, thicken it with 50 grams of lotus root starch and cold water, then make soup and put it in a bowl. Third, the category of milk porridge: the elderly diet hypertension conditioning arteriosclerosis conditioning winter health conditioning fast food/staple food technology: boil 1. Wash glutinous rice, soak it in cold water for half an hour, take it out and drain it; 2. ignite in the pot, add 600 grams of broth to boil, and then turn to low heat to cook porridge; 3. Pour the fresh milk into the porridge and boil it over medium heat; 4. Add cereal and sugar, stir well and put in a bowl. Fourth, casserole ribs porridge: youth recipes spleen appetizing conditioning malnutrition conditioning winter health conditioning fast food/staple food technology: boil 1. Wash the ribs, chop them up and fry them thoroughly; 2. Wash and shred lettuce; 3. Wash onion and ginger and cut into powder for later use; 4. Wash the japonica rice, soak it for half an hour, take it out and drain it; 5. Put the japonica rice into a casserole, add about 2000 ml of cold water, and boil; 6. Turn to low heat and cook slowly for half an hour; 7. Put the ribs in the pot, sprinkle with green beans and shredded lettuce, and continue to cook for 20 minutes; 8. Add salt, monosodium glutamate and pepper and mix well; 9. Simmer for a while, sprinkle with chopped green onion and Jiang Mo, and serve. Five, chicken and tofu soup: pregnant women's recipes and preschool children's recipes malnutrition conditioning winter health conditioning process: boil 1. Wash the chicken breast, remove the coarse tendons and chop it into a very fine paste; 2. Put the minced chicken into a bowl, add a little cold water, cooking wine, salt, monosodium glutamate and wet starch, and stir evenly with chopsticks; 3. Beat the egg white into a bowl, stir it into paste with chopsticks in the same direction, pour it into a chicken paste bowl and mix well for later use; 4. Slice bamboo shoots, mushrooms and fish respectively; 5. Heat the wok with high fire, pour the broth to boil, add bamboo shoots, mushrooms, shrimps, fish fillets, cooking wine, salt and monosodium glutamate, and skim the floating foam after boiling; 6. Change the original pot to medium heat and slowly drag the chicken into the soup. When it condenses and floats, take it out with a colander; 7. Take the soup out of the pot and put it in the soup bowl, then add the chicken and tofu pudding and sprinkle with minced ham. Six, clear beef soup: low-temperature environment workers diet anemia conditioning winter health conditioning process: boiled 1. Cut the beef into small slices and put it in a bowl or cup. 2. Add a proper amount of water to the beef bowl, add some wine and ginger juice (or ginger juice), stew for 2 hours, and you will have a bowl of clear beef soup with high value and nutrition. Seven, Miaoxiang jujube soup: insomnia conditioning spontaneous sweating night sweats conditioning neurasthenia conditioning winter health conditioning process: boil 1. Cleaning Semen Ziziphi Spinosae to remove impurities; 2. Wash and remove the red dates; 3. Wash the medlar and soak it in warm water; 4. Put Semen Ziziphi Spinosae, Fructus Jujubae, Fructus Lycii, and Arillus Longan into a pot, add appropriate amount of cold water, and boil over high fire; 5. Fry on low fire for 25 minutes, finally add sugar and stir well, then serve. Eight, hot and sour fish head soup: diuretic conditioning pregnant women recipes adolescent recipes malnutrition conditioning winter health conditioning process: boiling 1. Wash grass carp head, cut it in half, and cook it in boiling water pot; 2. Take it out and soak it in cold water, remove the bones and leave the fish brain, and cut it into small pieces; 3. Wash the semi-fat pig lean meat, shred it, and marinate it with proper amount of starch and soy sauce; 4. Soak the mushrooms and send them back to be soft, pedicled, washed and shredded; 5. Soak Auricularia auricula in warm water and shred; 6. Cut the onion into sections; Sliced ginger; 7. Ignition in the pot, add salad oil to heat it, saute ginger slices and onion segments, add shredded pork and stir-fry until half cooked; 8. Cook cooking wine, add clear soup, add mushrooms and shredded auricularia, season with soy sauce, salt and sugar, and boil; 9. Cook the fish brain, add white vinegar and pepper, thicken it with water-soluble corn flour, roll it again, pour sesame oil on it, and serve. Nine, walnut chestnut soup: forgetfulness conditioning school-age children to delay aging conditioning intellectual brain conditioning winter health conditioning process: boil 1. Walnuts are shelled and stir-fried with low fire; 2. Soak chestnuts in warm water for 3 hours after shelling, stir-fry with low fire after peeling, and cut into two pieces; 3. Put walnuts and chestnuts into the pot, add appropriate amount of water, and boil over high fire; 4. Cook on low fire 1 hour; 5. Break the rock sugar into pieces, put it in a wok, pour the sugar juice into the walnut and chestnut soup, and stir well. X. Stir-fried beef with wild onions: cold conditioning indigestion tonic health conditioning spleen appetizing conditioning malnutrition conditioning winter health conditioning process: stir-fry 1, wash wild onions and cut into sections; 2. Wash and slice beef, add cooking wine, refined salt, monosodium glutamate, soy sauce and shredded ginger into an enlarged bowl and marinate for a while; 3. Heat the oil in the pan, pour in the beef and stir-fry until cooked. 4. Add wild onion and stir fry until it tastes delicious. Serve the dishes out of the pot.