Red dates, longan, eggs and brown sugar water have the function of nourishing blood and caring skin. Both red dates and brown sugar have the function of enriching blood, longan nourishes and eggs are nutritious. It is healthier and more nutritious for women to eat this sweet soup.

Longan can soothe the nerves and cure insomnia, forgetfulness and fright. Has the effects of nourishing body, tranquilizing mind, nourishing blood, strengthening yang, invigorating spleen, stimulating appetite, moistening skin and caring skin. Longan has a high sugar content and contains glucose that can be directly absorbed by the human body. Weakness, anemia, old age and infirmity, long illness, eating longan often is very beneficial. Longan is also an important tonic food for women after childbirth.

Jujube is a sacred product for invigorating qi and nourishing blood, and at the same time, it is cheap. People can achieve the purpose of health care by making good use of jujube without buying expensive supplements.

Extended data:

Red jujube taboo crowd

1, vitamin K If jujube and vitamin K are eaten together, vitamin K will decompose and the curative effect will not be mentioned.

People who like to eat onions, cucumbers, radishes, seafood and animal livers. If one of these foods is eaten with jujube, it has nothing to do with nutrition and may also lead to poisoning.

3. children. Jujube is sticky, and children's spleen and stomach function is weak. Eating too much is not easy to digest, and it will also reduce their appetite. Jujube has a high sugar content, which easily leads to dental caries in children.

4. Menstrual women. Some women like boiling jujube water during menstruation, which is unscientific. Because after drinking jujube water, the amount of menstruation will increase, which will not only make up for the body, but will be harmful to the body. Women who have edema symptoms during menstruation, after eating jujube, get damp in the body, which can only aggravate the condition.

5, cough and phlegm. Eating dates will cause phlegm and dampness, which will easily lead to aggravation of the disease.

People's Daily Online-8 Most Nourishing Ways to Eat Jujube by Boiling Eggs, Enriching Blood and Nourishing Beauty