Playing Tai Ji Chuan is generally divided into two training methods, one is slow, easy and soft, which is suitable for middle-aged and elderly patients with chronic diseases, and the other is fast and rigid. That is, in gloves, there are both slow and soft movements and fast and stiff movements, which are suitable for most children. Tai Ji Chuan is a sport of both internal and external cultivation. When boxing, there is no place inside and outside the body that is not exercising. The footwork is clear, steady and light, and the breathing is deep and natural. Therefore, practicing boxing can improve the function of children's heart, lungs and other internal organs, and promote the blood circulation and metabolism of the whole body; Improve the flexibility and flexibility of joints, tendons and muscles; Promote the growth of bones. One of the characteristics of Tai Ji Chuan is that his movements are soft and mellow, self-contained, his thoughts lead and guide his movements, and his whole body is harmonious. Therefore, practicing boxing can train the flexibility and coordination of children's central nervous system and improve the function of children's nervous system. Tai Ji Chuan's movements and postures require him to be upright and comfortable. During exercise, the body maintains a neutral and relaxed posture. This is beneficial for teenagers to develop good body posture.
(2) Practicing Tai Ji Chuan can strengthen children's physique and cultivate excellent quality.
In Tai Ji Chuan's basic skills and routines, there are movements such as flexion and extension, ups and downs, turning, jumping, jumping and balancing, which include various requirements such as hand type, step type, technique, footwork, posture and eye method. Therefore, children's physical qualities such as flexibility, agility, endurance, speed, strength and coordination can be exercised and developed. Through exercise, we can cultivate children's excellent qualities such as hard work, courage and tenacity, discipline, love for the motherland and national pride. Because children's bodies are growing and developing, the effect of children's boxing and physical exercise is more obvious than that of middle-aged and elderly people. Children are the workers, peasants and soldiers of the future and the successors of our revolutionary cause, and our hopes are pinned on them. They are in a period of long thoughts, long bodies and long knowledge. Learning and practicing Tai Ji Chuan is of realistic and far-reaching significance to promote their normal and healthy physical and mental development.
(3) Practicing Tai Ji Chuan from an early age is conducive to better inheriting and carrying forward the cultural heritage of the motherland.
Tai Ji Chuan is a precious cultural heritage of the motherland and the crystallization of the wisdom of our working people. Tai Ji Chuan is not only a fitness method that our people love and strongly advocate, but also a sports art that many foreign friends around the world welcome and praise. Many foreign friends appreciate Tai Ji Chuan and want to learn from Tai Ji Chuan.
Practicing Tai Ji Chuan from an early age is conducive to improving boxing level. Children have more advantages in practicing Tai Ji Chuan than adults in practicing Tai Ji Chuan. Children are good at imitation, with flexible joints, strong muscle flexibility, good flexibility and coordination of nervous system and high plasticity. These characteristics of children make them more suitable for Tai Ji Chuan's sports characteristics, master some difficult movements better than adults, and naturally develop higher boxing skills.