There is no medicine, and no method can guarantee it.
It's very simple. The disease is accumulated bit by bit, and it should be accumulated bit by bit.
Forcing a one-time or short-term correction is like taking hormones.
I'm taller now. But after so many chemical tissues in the body have to adapt slowly, there will be many sequelae.
Good living habits, good attitude towards life and regular work and rest are very important.
It's a little wide. I hope it helps you.