Children's bone development needs a lot of calcium. Besides taking calcium-containing health care products, we might as well eat peanuts, because peanuts contain a lot of calcium and promote bone development.

2. Anti-aging

Instead of delaying skin aging with expensive skin care products, it is better to eat peanuts. Because peanuts contain a lot of vitamins with anti-aging effect, thus delaying human aging.

Step 3 Enhance memory

Brain development and memory enhancement are naturally inseparable from zinc. Instead of constantly taking various brain health products, it is better to eat peanuts, because the zinc content of peanuts generally exceeds other foods.

4. Prevention and treatment of cardiovascular diseases

This disease is mainly caused by high cholesterol in human body. If you want to lower cholesterol, you can eat peanuts. Because peanut oil in peanuts contains a lot of linoleic acid, this substance can decompose cholesterol and excrete it, and finally achieve the effect of lowering cholesterol.

Step 5 stop coughing

It is easy for people to cough when the weather suddenly turns cold or keeps warm carelessly. Most people will take antitussive drugs, in addition, they can also eat peanuts. Because the fatty oil contained in peanuts can moisten the lungs and relieve cough, it has little side effects on the body.

6. Beauty and skin care

Good skin is what most people dream of. At this time, you can eat peanuts, because the vitamin E and vitamin C it contains have the function of beauty beauty, which can relieve skin problems such as dull skin, acne, dark circles and acne.