As we all know, health care should be targeted, and the components needed for health care of spleen, liver, kidney, heart and lung are different. The following are the methods I have compiled for you to keep the five internal organs healthy for your reference.

What should I eat for five zang-organs health preservation?

1. The best food for strengthening the spleen

Yellow food, especially soybean, can be soybean milk, tofu and dried tofu, all of which are good for invigorating spleen. When soybean and protein of rice are together, it is an excellent protein.

2. The best food for nourishing the liver

Eat green food raw, especially mung bean soup. Don't cook it badly, or you will lose your nutrition. It is best to eat at night.

3. The best food for tonifying kidney

Black food, especially black beans and black sesame seeds, should be eaten at night.

4. The best food to nourish the heart

Red food, especially red beans, can be red bean paste buns, red bean porridge and red bean soybean milk. Eat well in the morning.

5. The best food for lung.

White food, especially white radish, can nourish the lungs when eaten raw.

Traditional Chinese Medicine Preserves the Lung of Five Zang Organs

1, lung governs qi.

Su Wen Wu Zang Dai said: "All qi belongs to the lung." Lung plays an important role in human respiratory system. It is the main organ of the respiratory system and an important place for gas exchange. Among the five internal organs, the lung has the function of regulating and presiding over the qi of all internal organs in the whole body. Lung governing qi includes two aspects: qi governing breathing and qi governing the whole body.

2. Lung controls water circulation.

Su Wen's theory of meridian differentiation calls the lung "the way of regulating water", that is, the lung controls water and the lung controls water, which often cooperates with the spleen. Spleen has the function of transporting water and dampness. In the process of transportation and transformation of water and dampness, a key function is the lung, which dredges and regulates the transportation, execution and excretion of water and fluid in the body through its own declaration.

3, the lungs face a hundred pulses.

Su Wenping's Theory of Meteorology says: "When a person breathes his pulse, he will move again." It is said in Difficult Classics that "a person can have a pulse of three inches at a time, and a pulse of three inches at a time", that is, the lung is closely related to the pulse. The lung faces the pulse, and the pulse here mainly refers to the blood of the whole body. All the 100 pulses flow through the lungs in a unified way, and the turbid gas inside and outside the body is exchanged through the breathing of the lungs, and then the blood rich in clear gas is transported to the whole body through the lung gas through the 100 pulses.

4. lungs participate in festivals

"On the Secret Code of Mausoleum and Orchid" said: "The lung is the official of the government, and there is no way to rule the festival." Lung-based syndrome means that lung qi has the function of regulating lung respiration and qi, blood and water of the whole body, and it cooperates with the heart to regulate the physiological functions of qi, blood, body fluid and viscera of the whole body. The lung attending festival is a high generalization of the physiological function of the lung, including four aspects: the management and regulation of respiratory movement; Governance and supervision of blood execution; Management and regulation of body fluid metabolism; Manage and regulate the qi of the whole body.

Chinese medicine teaches you to raise the lungs of the five internal organs.

Yin Shi, when the lung meridian is in season, is sleeping at this time.

Yin Shi, that is, from 3 am to 5 am, at this time, the lung meridian is at its peak. In order to make the lungs work normally, Yin Shi must ensure that other organs are at rest, so as to ensure that all qi and blood flow into the lung meridian. Seal stone is the beginning of yang, and human qi and blood turn from static to vigorous. At this time, all organs of human body should be in a dormant state, and people should be in a deep sleep state. Only in this way can the lungs "balance the world" and distribute qi and blood reasonably.

Yin Shi has a high incidence of heart disease, so avoid getting up early.

Many elderly people often wake up at four or five in the morning because of lack of qi and blood, but remember not to get up at this time. Therefore, it's time for the lungs to concentrate on their work. If you get up at this time, you will break the dormant state of other organs and call for qi and blood, making your already insufficient qi and blood even more insufficient. A business trip with the lung's treatment function will greatly increase the burden on the heart, greatly increase the incidence of heart disease patients, and even cause sudden death.

The lungs are delicate and dirty, so you should prevent colds.

Yin Shi is the beginning of latent yang in human body. At this moment, most people are in a deep sleep state. If they catch cold from air conditioners, fans and quilt covers, the common cold will invade their lungs. Therefore, protection should be done at ordinary times to avoid cold invading the lungs.

Eating more "white food" helps to nourish the lungs.

The lung is connected with five elements of gold and five colors of white. Chinese medicine believes that eating more white foods that moisten the lungs helps to nourish the lungs, such as lily, autumn pear, tremella and lotus seeds.