1, the method of promoting blood circulation
1, heel lifting method
In our daily life, lift heel is a very simple sport, which can be played anytime and anywhere, such as waiting for the bus or watching TV. Persistence can strengthen the muscles of legs, feet and waist. The specific method is to put your feet together, keep your body vertical, and then slowly lift your heels until you can't lift them any more. After a few seconds, slowly put down your heel and stick to it for a long time, which will be very effective.
2, the way up and down the ladder
If you can't go out for a walk because of the weather or other reasons, you can make full use of the existing materials at home, such as filling abandoned cartoon boxes with books and making small steps for stepping on. The specific method is 2 seconds up and down for 3 minutes. Take a break before you do it, and you can speed up the speed and times according to your health. You can also take the stairs to exercise.
3, hot and cold water bath method
The specific method is to start with a cold water bath, soak the body repeatedly and alternately with cold water and hot water, and finally end with a cold water bath. Hot and cold water bath has many functions, the most important of which is to strengthen the function of arteriovenous anastomosis. Repeated alternating immersion of cold water and hot water can stimulate arteriovenous anastomosis of blood vessels, restore dysfunctional blood vessels to normal, and promote systemic blood circulation. After mutual stimulation of capillaries and arteriovenous anastomosis vessels, their functions can be improved, thus promoting blood circulation.
4, according to the acupoint method
There are three acupoints in our body. I suggest that you massage more, which can dredge meridians, promote blood circulation and remove blood stasis, and keep warm from the cold.
First, Dazhui point, under the most prominent bone behind the neck, can be rubbed by patients with lumbar spondylosis. The spine is the part where the Du meridian circulates in acupuncture, and the Du meridian can adjust the Yang meridian of the whole body. Pressing the neck and waist can dredge the Du meridian and make the blood flow unobstructed. The specific operation is to rub the neck and waist tightly with both hands for about 30 times. Patients with cervical spondylosis can often massage Dazhui point.
In addition, Hegu point and Zusanli point are both Yangming meridian points, and Yangming is a meridian full of qi and blood, which is of great significance to the smooth flow of qi and blood in meridians. If you can massage Hegu, Zusanli and other acupoints every day, you can also increase your body's resistance and improve your body's cold resistance.
People with cold constitution are prone to cold hands and feet because of poor blood circulation, and are afraid of cold, but they don't like sports. Many cold constitutions have poor resistance to MM and are easy to turn into various ailments such as colds. Let's take a look at Bian Xiao's methods to promote blood circulation!
2, the habit of promoting blood circulation
1. Abdominal hot compress: For MM with cold constitution, the abdomen is most prone to cold rising, which affects the whole body. Therefore, I usually insist on abdominal hot compress, and I can warm my baby in my abdomen when traveling in winter. MM people have insufficient blood circulation in the lower body and can insist on taking a bath. If the conditions are insufficient, it can be achieved by taking a bath in the lower body. Putting a little essential oil in bath water can promote blood circulation.
2, often knock on the gallbladder: many MM upper body is hot, lower body is cold, which actually has a lot to do with poor blood in the lower body, so you can make the blood circulation in the lower body smooth by knocking on the gallbladder. Lie flat on the bed, contract the leg muscles, and push and pull the depression on the outside of the thigh until you feel sore.
3, hot water soaking feet: every night at 9 o'clock, it is the best time to soak feet, when the human body begins to enter the daily detoxification period. Soaking feet can speed up blood circulation and effectively discharge toxins. It is best to add a little wormwood leaves or ginger slices to the hot water for soaking feet to dispel the cold. Remember that the water temperature should be controlled at about 40℃, and it is appropriate to be comfortable and not hot, and soak for about 5 minutes.
4, small aerobic exercise: many MM body chills are actually due to poor blood circulation, so doing some small aerobic exercise at home will promote blood circulation and dispel the cold. Yoga, Pilates and even the recently popular PIU calisthenics occupy a small area and are very suitable for exercise at home.
5, foot massage: cold comes from the foot, foot massage can effectively accelerate blood circulation, and foot acupuncture points correspond to many organs, pressing can effectively promote blood circulation, and you can massage your feet after soaking your feet.
6, eat more foods containing vitamins: cold hands and feet are closely related to peripheral blood circulation. Vitamin E supplementation helps to dilate peripheral blood vessels and make peripheral blood flow unobstructed. Remember to stick to it. Vitamin E is widely distributed in animal and vegetable oils, egg yolks, milk, fruits, lettuce leaves and other foods, and is more abundant in wheat germ oil, corn oil, peanut oil and cottonseed oil.
7. Eat warm food: Eating warm food can promote the blood circulation of the body. You need to keep warm in winter, but you should avoid eating hot food. It is more difficult to adjust if it is hot and cold. Warm foods include beef, mutton, seafood, Shen Si, glutinous rice, brown rice, soybeans, tofu, sesame seeds, brown sugar, walnut kernels, sesame seeds, pine nuts, leeks, carrots, Chinese cabbage, spinach, apricots, peaches and papaya.
8, drink more warming tea: cold MM usually had better drink more warming tea, black tea, medlar tea, oolong tea, ginger tea, brown sugar tea are all good choices.
Conclusion: After reading Bian Xiao's article, I believe everyone has a certain understanding of the methods to promote blood circulation. Blood is an indispensable thing for human body, and once blood does not circulate, it may bring irreparable diseases to our body! Bian Xiao hopes that the method introduced can help everyone. Let everyone be healthier!
Soaking feet with hot water has many advantages.
1, promoting blood circulation
Soaking your feet with hot water can not only relieve fatigue, but also help you sleep. At the same time, adding traditional Chinese medicine to water can also play other roles.
Soaking feet with hot water can improve local blood circulation, dispel cold, promote metabolism, and finally achieve the purpose of health care. Soaking feet with proper Chinese medicine also has a certain effect on beriberi.
Step 2 Enhance resistance
Soaking feet with hot water has a very good health preserving effect. Soaking your feet with hot water in the morning can soothe your nerves and make you refreshed all day.
Soaking feet with hot water at noon can eliminate the fatigue of working in the morning; Soaking feet at 9 pm can tonify the kidney; Soaking feet for half an hour before going to bed can improve sleep.
Only in this way can we adjust our physical condition to the best state and improve our resistance.
3, hot water soaking feet makes people relax
Studies have shown that women with cold feet usually have much worse sleep quality than women with warm feet.
Therefore, women, especially menopausal and elderly women, should soak their feet with hot water every night before going to bed. Hot water can expand blood circulation in the feet and promote blood flow in the head.
The lower limbs flow, which relatively reduces congestion and makes people feel relaxed and sleepy.
4, Chinese medicine foot bath conditioning diseases
Simply soaking feet in hot water can regulate diseases, but only by adding appropriate Chinese medicine can it be well treated.
Because soaking feet in hot water can stimulate the acupuncture points on the feet, the thermal effect in hot water will promote the feet to absorb the Chinese herbal ingredients in the water. As long as the prescription is prepared for the disease that needs treatment, the effect of treatment can be achieved.
Summary: The above small series introduces some daily health care methods for women's health. I hope everyone must do five things well, especially personal hygiene and pay attention to daily cleaning.