"Guarantee" to maintain the vitality of the brain, middle-aged and elderly people should use their brains more, insist on reading books, newspapers, drawing and playing chess, and cultivate various hobbies.
"Living" means moving your fingers. As the saying goes, ingenuity means that the hand is closely related to the brain.
"Turn" to change the activities of different sexes, walking and dancing are all good ways to change.
Participate in social activities, sports activities and active and interesting activities, which will make you happy! Eliminate fatigue and enhance physical fitness.
"Sleep" Keeping enough sleep, learning to live a regular life, arranging work and rest time, and persisting in sleeping for 8 hours every day can improve people's immune function, which is very beneficial.
"Laughter" is always open, and the health function of laughter is becoming more and more popular! Seeing laughter in an article can prove that it can lower blood pressure. Laughing 1 min is equivalent to rowing1min. It can also release stress and prolong life.
To "adjust" the diet and improve the living standard, we should pay attention to the collocation of meat and vegetables, and eat more foods containing vitamins and minerals, such as red dates, goat's milk, walnuts, lilies, fungus, vegetables and fruits.
Listen to beautiful and moving songs. Beautiful melody can adjust the function of the central nervous system, make people feel relaxed and happy, which is quite beneficial to physical and mental health.
The above eight words of health care are simple and clear!