The specific benefits are as follows:
1, rich in vitamin C.
Modern medicine has found that raw radish contains a lot of vitamin C, which can effectively prevent cancer. It is reported that the vitamin C content of raw radish is about 10 times that of Sydney.
2. Prevention and treatment of tumors
It is found that raw radish contains anti-tumor active substances, which can effectively inhibit the formation of cancer cells such as gastric cancer and esophageal cancer.
Radish contains a lot of vitamin C, which can effectively prevent the synthesis of nitrosamine carcinogens. Experts suggest that you should eat more radishes in your daily life, especially for the elderly and infirm.
3. Promote gastrointestinal peristalsis
Raw radish contains a lot of cellulose. Eating more raw radish can effectively promote gastrointestinal peristalsis, help the gastrointestinal tract digest food quickly, reduce the retention time of feces in the body, and expel toxic substances from the body, which can not only effectively promote human digestion and metabolism, but also reduce the possibility of colon cancer.
Radish also contains a lot of mustard oil, which can effectively help the body discharge some wastes and toxic substances.
4, improve the body's resistance
Raw radish contains a lot of lignin, which can increase the activity of phagocytes in the body by two to three times, maximize the body's resistance to diseases, and thus reduce the possibility of diseases.
Radish also contains vitamin A, which can effectively help the human body improve immunity and play an important role in preventing epithelial cell cancer.
5. Beauty care
Radish is rich in vitamins and various nutrients, which can effectively accelerate blood circulation and metabolism in the body and keep our skin ruddy and shiny. You can also drink a glass of radish juice on an empty stomach every morning, which can not only whiten your skin, but also effectively remove spots and depression.
6. Reduce blood lipid and blood sugar
Radish contains a large number of hypoglycemic and lipid-lowering substances, such as lacisin and salbutamol, which can effectively increase arterial blood flow, strengthen the heart and lower blood pressure, and is very suitable for diabetics, hypertensive patients and patients with coronary heart disease.
Extended data:
Taboos for eating raw white radish:
1, people who eat traditional Chinese medicine can't eat raw radish. White radish can eliminate phlegm and promote qi circulation, which will lead to excessive digestion and metabolism of traditional Chinese medicine and affect its function.
2, diarrhea can not eat white radish, because white radish has the effect of ventilation, can help digestion, but also a cold food, if diarrhea occurs, it will aggravate the occurrence of the disease.
People's Network-Small coup: Chewing raw radish can relieve cough.
Baidu encyclopedia-white radish