Since office workers work so hard for health preservation, as a professional health clinic, multi-viewpoint should also give you some tips to protect your eyes in the office on weekends, so that you can give your eyes a little relief in the stressful work. Don't be in a daze, take notes quickly! !
It is found that when the indoor temperature is 18℃ ~25℃ and the humidity is 45%~65%, people's body and mind will be in the best state. Keep a pot of aquatic plants such as green radish, rich bamboo and daffodils on your desk, or two small goldfish with copper spots in a small glass jar. The naturally evaporated water vapor can not only increase the humidity of the local environment, but also form a natural "living oxygen bar", which is of great benefit to help everyone relieve visual fatigue!
The potassium in bananas can help the human body to discharge excess salt, make the body reach the balance of potassium and sodium, and relieve the symptoms of eye discomfort. In addition, bananas contain a lot of beta carotene. When the human body lacks this substance, the eyes will become painful, dry, dull and dehydrated. Eating more bananas can not only relieve these symptoms, but also relieve eye fatigue to some extent and avoid premature eye aging.
Putting a cactus in front of the computer desk helps to reduce radiation; Because cactus grows in a place with strong sunlight, it has a particularly good ability to absorb radiation. Get ready and act quickly!
In the office with heating in winter, I often feel dry and stuffy nose, which is particularly uncomfortable. At this time, you can pour a cup of hot water, let the steam smoke the nasal cavity, and take a deep breath into the mouth of the cup for about 2 minutes, which can relieve the dryness and congestion of the nose and effectively relieve the eyes!