1 The simplest way to nourish the lungs: a cup of hot water.

Hot water can not only be drunk, but also moisten the lungs. You can directly inhale water vapor to moisten your lungs. The method is simple: pour hot water into the cup and aim your nose at the cup to absorb water vapor for about 10 minutes each time, and 1 time in the morning and evening.

The most effective way to nourish the lungs: active cough.

In autumn, we should pay attention to open the window frequently for ventilation, and take the initiative to cough in fresh air every morning and evening to remove pollutants from respiratory tract and lungs and reduce lung damage.

The oldest way to nourish the lungs: breathing exercises.

After getting up in the morning, always take a deep breath and nourish your lungs. This kind of deep breathing has a certain frequency, try to use 6.4 seconds. The breathing of human body should correspond to the operation of meridians. The qi of meridians circulates around the body for 50 weeks day and night, which is equivalent to breathing for 6.4 seconds after conversion, which is the best rhythm for ancient people to breathe and keep healthy.

Lie flat on the bed before going to bed every day, put a sandbag (small pillow) of about 3 kg above the navel, lift the sandbag with forced exhalation, and then inhale and put it down. At first, practice for 2~3 minutes each time, and gradually increase to 5~ 10 minutes each time.

Proper use of qi-closing method is beneficial to enhance lung function. Hold your breath at the end of inhalation, so that the breath will not be exhaled for a while, and then exhale when it stops as much as possible until it is unbearable. This is repeated 18 times.

4 the cheapest way to raise lungs: smile often.

There are many ways to nourish the lungs, and "laughing" may be the cheapest and most effective one. There is a saying in Chinese medicine called "Laugh often and open your lungs". Modern medical research has proved that laughter is indeed the best "exercise" for the body, especially for the respiratory system. Laughter can dilate the lungs, and people will unconsciously take a deep breath when laughing, dredge the respiratory tract and make breathing smoother.

In addition, when people laugh, more oxygen can enter the body. With the blood flowing smoothly all over the body, every cell in the body can get enough oxygen.

The most comfortable way to moisten the lungs: press Xiang Ying and Feishu.

Massage Xiang Ying point: After the external thumbs of both hands rub against each other and feel fever, massage the external thumbs up and down along the bridge of the nose and both sides of the nose for about 60 times, and then massage Xiang Ying point on both sides of the nose for 20 times, and do 1~2 groups in the morning and evening respectively.

Knock on Shu Fei: Sit in a chair every night before going to bed, with your knees naturally separated, your hands on your thighs, your head closed and your whole body relaxed. Inhale in the chest, make fists with both hands, pat Shu Fei point on the back (located under the spinous process of the third thoracic vertebra on the back, with two fingers on the left and right) for dozens of times, and pat both sides of the back with the palm of your hand from bottom to top for about 10 minute. This method can relax the qi in the chest, have the effect of strengthening and nourishing the lungs, help to discharge phlegm in the body, dredge the back meridians and prevent colds.