8 soybean milk returns your skin
How to protect skin? What to eat? Eating beans often is more beautiful and anti-aging, and adding some accessories when making soybean milk can also play a role in health care. I recommend 8 soybean milk recipes for you, which are simple and easy to make. Let's have a look.
Estrogen dominates elegance and aging, while soybean is a natural estrogen supplement, so people who often eat beans are more beautiful and anti-aging. A cup of soybean milk every day can supplement estrogen for one day. Adding some auxiliary materials when beating soybean milk can also play a role in health preservation. I recommend 8 soybean milk recipes for you, which are simple and easy to make. Let's have a look.
1, soybean milk
Ingredients: 85g soybean, water 1200ml (capacity can be increased or decreased according to individual needs), and proper amount of sugar.
Efficacy: tonifying deficiency, clearing away heat and resolving phlegm, relieving stranguria, relaxing bowels, lowering blood pressure and increasing milk.
Suggestion: add 3 ~ 5 almonds to the ingredients, and the cooked soybean milk will be fresher and thicker.
2. Peanut soy milk
Ingredients: 45g of soybean and peanut, 200g of milk, water 1200ml, and proper amount of sugar.
Production: soak soybeans for 6 ~ 16 hours for later use; Put the soaked soybeans and peanuts into the soymilk machine, add a proper amount of water, break them and cook them, and then filter them with the soymilk machine.
Efficacy: Moisturize the skin and tonify the lung.
3. Sesame black soybean milk
Ingredients: black sesame, peanut 10g, black bean 80g, water 1200ml, and proper amount of sugar.
Production: Soak peanuts and black beans for 6 ~ 16 hours for later use; Put black sesame seeds, soaked peanuts and black beans into a soymilk machine, add appropriate amount of water, break them and cook them, and then filter them with a soymilk machine.
Efficacy: blackening hair, nourishing hair, moistening skin, tonifying lung and benefiting qi, nourishing liver and kidney, relaxing bowels, nourishing blood and increasing milk.
4. Soybean milk, rock sugar and rice porridge
Ingredients: 85g soybean, 50g rice, 50g rock sugar, water 1200ml.
Production: First, make soybean milk according to the method of 1, then put soybean milk, rice (which can be soaked for half an hour) and rock sugar into a pot and simmer it until it becomes sticky.
Efficacy: nourish skin, moisten lung and box lung qi.
5. Sesame soybean milk
Ingredients: soybean milk 70g, black sesame 20g, water 1200ml.
Production: soak soybeans for 6 ~ 16 hours for later use; Put black sesame seeds and soaked soybeans into a soymilk machine, add appropriate amount of water, smash and cook, and then filter with the soymilk machine.
Efficacy: nourish skin, moisten skin, blacken hair and care hair.
6, honey soybean milk
Ingredients: honey 1 spoon, black sesame 20 g, soybean 60 g, water and sugar.
Methods: Soak soybeans for 6 ~ 16 hours for later use; Put black sesame seeds and soaked soybeans into a soymilk machine, add a proper amount of water, break them and cook them, then filter them with a soymilk machine, cool them slightly and add honey.
Efficacy: beauty, intelligence and brain.
7. Five-bean soybean milk
Ingredients: soybean 30g, black bean 10g, mung bean 10g, pea 10g, peanut 10g, water 1200ml, and proper amount of sugar.
Methods: five kinds of beans were soaked for 6 ~ 16 hours for later use; Put the soaked five beans into the soymilk machine together, add a proper amount of water, break them and cook them, and then filter them with the soymilk machine to eat.
Efficacy: Reduce blood fat and blood pressure, strengthen tendons and spleen, and protect cardiovascular system.
8. Lycium barbarum soybean milk
Ingredients: 60g soybean, 0/0g medlar/kloc, 0/200ml water/kloc, and proper amount of sugar.
Methods: Soak soybeans for 6 ~ 16 hours for later use; Put the soaked soybeans and Lycium barbarum together in the soymilk machine, add a proper amount of water, break them and cook them, and then filter them with the soymilk machine to eat.
Efficacy: nourishing liver and kidney, benefiting eyesight and enhancing immunity.
Seven tips for skin care computer family
The original white and smooth skin is getting worse and worse, and spots, black spots or acne begin to appear on the face. Is the skin often allergic and dry? In fact, for many female computer users, these problems have always been common and painful. ...
The first trick: keep the computer clean. Wipe the computer screen with a clean flannel before starting the computer every day to reduce the dust on it. In this way, skin pollution will be reduced. Always clean the keyboard, wash your hands when using the keyboard and before eating after using it, and cover the keyboard with a cloth when not in use. Because the keyboard is uneven, it is very easy to accumulate dust, which will become a hiding place for skin and cold bacteria.
The second measure: isolation. Don't think that you can save the process of cream by not going out every day. In order to minimize the oxidative damage of computers to the skin, there is a radiation-proof cream. To get into the habit of using cream, a thin layer can isolate the skin from dust. For example, use moisturizing cream and protective milk. In addition, using some foundation with breathable function can also establish a barrier between skin and external dust, but it is best not to use oily foundation.
The third measure: keep your skin clean. "Electrostatic vacuum" will make your face dirty. Be sure to wash your face and hands after half a day's work, and choose different series of milk according to your skin type to relax your skin. Take a bath in time after work. After using the computer, the first task is to clean the skin, thoroughly clean the skin with warm water and liquid, wash away all the dust and dirt adsorbed by static electricity, and apply mild skin care products. Long-term use can reduce injuries, moisturize and beautify. This is definitely a little trick and a big effect for a beautiful woman.
The fourth measure: giving skin will cause dry skin. Keep a bottle of aquatic products around you, such as a gentle moisturizing spray, and always repair your face. You can also add some high-moisture skin cream and wrinkle cream to skin care products.
The fifth measure: once a week, deeply clean and moisturize the skin. Helps shrink larger and larger pores. It is best to use personal professional skin care products according to skin type, and pay attention to normal work and rest and diet. However, shrinking enlarged pores and improving skin quality will not happen overnight. Any method must be used for a long time to show its effect. It's no use fishing for three days and drying the net for two days.
The sixth measure: always drink fresh juice and lettuce juice. Fresh fruit juice and lettuce juice that have not been cooked and fried are "cleaners" of the human body, which can remove toxins and wastes accumulated in the body. With less toxins in the body, the skin will naturally be smoother.
The seventh measure: drink plenty of green tea, and a glass of water every day is a recognized beauty and health diet, which is conducive to detoxification and beauty. Tea polyphenols in green tea have a strong antioxidant effect and can delay skin aging.
How to deal with skin problems in summer? Drink plenty of water to beautify your skin.
The temperature rises in summer, and sensitive MM faces are prone to acne. When you watch a ball in the European Cup, you will climb on your face without mercy, hate cumbersome skin care and flinch from expensive skin care products. Then try to solve the skin problem in summer correctly.
Drink more water, your body temperature will be lower and your acne will be less. Drinking water is not only beneficial to acne, but also has a remarkable effect on acne. Drinking water regularly can reduce skin temperature, thus reducing sebum secretion and preventing acne.
Many people think that skin is only affected by seasonality. So, when you tell him to drink more water to reduce facial fever, they will think that drinking more water is enough. However, electromagnetic waves such as mobile phones and computers can also cause body heat to rise. Because when the human body absorbs electromagnetic waves, it will generate heat, which will lead to an increase in body temperature.
Every time the body temperature rises 1 degree, the sebum secretion will increase. As long as the use of electrical appliances is reduced, acne can also be improved to some extent. But considering from reality, it is not easy to reduce the use of electrical appliances. So drink plenty of water. Might as well get into the habit of drinking a glass of water after using the mobile phone computer.
Some people use a cooling mask or oil-absorbing paper to reduce the heat on their faces. Such people are more caused by the increase of body heat caused by excessive use of computers than by overheating. Therefore, before complaining about your physique, you'd better carefully check your living habits and find out the corresponding countermeasures.
Many women regard drinking water after getting up as their daily homework, aiming at relaxing bowels, reducing blood viscosity and making the whole person look watery. But you can't drink this first glass of water in the morning. Milk, carbonated drinks, fruit juice, cold water, salt water, vegetable soup and broth are not suitable for drinking as the first glass of water in the morning. Warm water or honey mixed with warm water is more suitable for drinking after getting up in the morning.
Half an hour before meals is the most nourishing. Supplementing water half an hour before meals will not dilute gastric juice and affect digestion, but also stimulate appetite, adjust the concentration of inorganic salts in the body and relieve thirst caused by excessive salt intake after meals.
At two or three o'clock in the afternoon, it is best to make yourself a cup of green tea, which is both refreshing and radiation-resistant. The green tea mentioned here is made of tea leaves, not tea drinks sold in the market. You know, tea drinks have few ingredients, but they contain a lot of sugar. Regular drinking has a great influence on weight. I heard that some people suffer from diabetes because of binge drinking sweet drinks.
Summary: These soybean milk health recipes introduced above are nutritious, delicious and healthy, and can effectively beautify the skin, which is a good choice for our health!