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Mild depression, insomnia every night. Accompanied by premature ejaculation?
First, let's look at depression:

Typical characteristics are: disheartened, do not like to contact people, do not like to talk, and so on.

Traditional Chinese medicine believes that the material basis determines the level of consciousness. This kind of psychology is caused by your physiology. We say that a person's heart belongs to fire and should be a place with a lot of heat. But? This person has kidney deficiency, kidney belongs to water, and kidney water is too cold (so you can observe that the constitution of patients with depression is mostly cold, and their hands and feet are cold). Results the heart and kidney intersect, and the cold of the kidney goes straight into the heart like an ice knife. Cause this person to be disheartened. Just like a sentence in Lu Xun's Diary of a Madman: Zhao's dog gave me another look. He probably thinks the dog is looking for me. The mind at this time is extremely sensitive.

So what should we do at this time?

Strengthen the heart and kidney.

To restore the original function of the heart, it is necessary to have enough power, and the heart and small intestine should be warm. Specific practice: You can use moxibustion to moxibustion navel. The navel is called "Shenque" in Chinese medicine. This is the way home for the soul. At this time, if you use moxibustion to warm him up, the door of Shenque will be reopened and his sanity will return.

Strengthening kidney: You can also use moxibustion to moxibustion your own Shenshu, and you can also use some good Chinese medicines or products. Including myself, I am now using oyster products to strengthen my kidney. Because people go downhill quickly from one to thirty.

Besides, talk about your premature ejaculation.

Actually, it's the same as what I said above It's your kidney that can't fix sperm. This is a typical manifestation of semen leakage, and tonifying kidney can also solve this problem.

Western medicine is not recommended here, because it takes effect quickly, but it has great side effects. The sequelae caused by drugs are still difficult to recover.

Give you two ways:

Lift anus. This regimen was used by ancient emperors. Especially the emperor Qianlong. I like levator ani most (called CuO Gu Dao in ancient times), so Gan Long was in good health and lived to be over eighty years old.

Knock your teeth. Don't talk and grind your teeth when urinating, which is also a good way to consolidate kidney qi.

I have been doing this regimen recently, and the effect is good.