How to mix health tea to promote sleep? Sometimes we have insomnia symptoms, and it is difficult to fall asleep at night. We can make a cup of health tea with calming effect to help us sleep. So, what kind of health tea can help you sleep? Let's take you to know how health tea promotes sleep.

How to mix health tea to promote sleep 1 1, Platycladus orientalis

It is flat in nature and sweet in taste, and can enter the heart meridian, kidney meridian and large intestine meridian. It has the effects of nourishing heart, calming nerves, moistening intestines and relaxing bowels, and is suitable for insomnia patients with dizziness, pale complexion, pale lip nails, fright, night sweats, constipation and other symptoms.

Usage: Take 5g of Semen Platycladi, decoct with water, and take it once before going to bed at night.

2. Lotus root tea

A bowl of lotus root starch and a bowl of water are poured into the pot and stirred constantly. After mixing evenly, you can add a proper amount of rock sugar as tea, which has the effect of nourishing the heart and calming the nerves.

3. Longan Lily Tea

Longan meat and lily are very suitable for drinking after noon, and have the effect of calming the nerves.

4. Ziziphus jujuba seeds

It is mild in nature, sweet in taste, can enter the heart meridian and liver meridian, and has the effects of nourishing the heart, calming the nerves, nourishing yin and astringing sweat. It is suitable for insomnia patients with symptoms such as restlessness, palpitation, polydipsia and night sweats.

Usage: Take Semen Ziziphi Spinosae 15 ~ 30g, mash, decoct in water and take it once before going to bed at night.

5, polygala tenuifolia

Mild in nature and bitter in taste. It can enter the lung meridian and heart meridian, and has the effects of calming the heart, calming the nerves, resolving phlegm and inducing resuscitation. It is suitable for insomnia patients with forgetfulness, palpitation, uncomfortable expectoration, lactose swelling and pain, uneasiness, dreaminess and other symptoms.

Usage: Take 3g of Radix Polygalae, decoct with water, and take it once before going to bed at night.

How to mix health tea to promote sleep? Health tea suitable for drinking in summer.

First of all, honey lemon tea

Honey has the effect of moistening skin, and eating honey often can nourish the skin. Summer has come, and lemon tea has become a hot item in the season. Lemon is rich in vitamins, which can supplement the daily nutrition of human body. Mixing honey with lemon tea can not only moisturize the skin, but also refresh and quench thirst.

More importantly, adding honey to lemon tea can make lemon tea less sour, honey less sweet and greasy, and there will be a faint fragrance when you drink it in one gulp.

Ersanhua Health Tea (Rose+Chrysanthemum+Longjing Tea)

Sanxiang tea is a comprehensive health tea that integrates rose, chrysanthemum and Longjing tea. Rose is a kind of Rosaceae plant, which has the function of regulating qi and relieving depression; Chrysanthemum morifolium is named after its origin in Hangzhou, Zhejiang Province, which has the function of improving eyesight and reducing blood fat.

Rose, chrysanthemum and Longjing tea can reduce blood fat and nourish the body. Especially middle-aged and elderly people are more suitable for drinking three scented teas.

Third, ginger, salt and bean tea

"Ginger Salt Bean Tea" is tea brewed with "ginger salt" and "beans". Beans can be soybeans or black beans, with a small amount of green tea, a proper amount of salt and ginger.

The most basic way is to soak the tea leaves in boiling water in advance with a teapot, then add salt and ginger powder, stir well, then pour the tea leaves into a cup, and finally put the fried soybeans or black beans into the cup to drink. Drinking "ginger, salt and bean tea" in summer can clear away heat. Tea is cold, while ginger is hot. The combination of the two makes tea warm and very nutritious.

Fourth, hawthorn brown sugar tea

Hawthorn, as a traditional food, plays a very important role, with the functions of invigorating spleen and stomach, promoting blood circulation and removing blood stasis. Brown sugar belongs to warm food, which has the function of nourishing qi and blood. Hawthorn brown sugar health tea has the functions of reducing blood lipid and protecting cardiovascular system, and is suitable for middle-aged and elderly people to drink.