Interpretation: Guided by the theory of Huangdi Neijing, Changshou Gong advocates scientific health preservation, implements the concept of "prevention before illness", and takes the "dynamic and static interaction" and "balance and coordination" of life activities as the basic criteria. Through various physical exercises, we can activate bones and muscles, stimulate essence, dredge meridians, promote blood circulation, maintain vitality, unblock qi, and enhance the operation of qi (shape adjustment and qi circulation).

Guided by the theory of Huangdi Neijing, Changshou Palace advocates scientific health preservation, implements the concept of "preventing diseases", and takes maintaining the dynamic and static interaction and balance and coordination of life activities as the basic criteria.

Daochang, founder of Longevity Gong.

Do gymnastics exercises

Introduction of achievement method:

"Immortality" mainly cultivates the innate yin and yang of human beings, aiming at drying the qi of yang and harmony, guiding the qi to run, and turning deficiency into static.

Taoism talks about yin and yang everywhere. Where there is yin, there is yang, and where there is yang, there must be yin. Yin eliminates Yang, and Yang eliminates Yin. The external eight vajrayana belongs to Yang, and the internal eight vajrayana belongs to Yin. There is yang in yin and yin in yang. Among yin and yang, there are yin and yang.

The first four parts of Neiba Shou's meritorious deeds are Yang in Yin, and the last four parts are Yin in Yang. The order of practice is: the first four parts turn from yin to yang, and the last four parts turn from yang to yin.