Exercise 1 month and a half dream body. Many people's fitness is just a whim and has no effect. In fact, they can have their own exercise plan and strictly implement the planned items. From the point of exercise 1 month and a half, they have a dream body.

Exercise 1 half a month, the first week has a dream body 1.

Let's leave now. The goal of this week's exercise is simple, that is, to take action and let your body adapt to the exercise mode.

At this time, regular aerobic exercise is a good choice. You can use the fitness equipment in the gym, or run, ride a bike and swim in three moderate-intensity sports.

Third, take a day off after exercise. This week, you only need to think about the way of exercise, and don't care too much about the effect of exercise. However, in order to excrete toxins from the body smoothly, you should ensure that you drink at least two liters of water every day.

Exercise method: Exercise for about 30 minutes each time, which is of great benefit to cardiovascular health.

Second week

Intermittent exercise. Through the first week of warm-up, people will feel full of energy. This week's intermittent exercise can prevent people from feeling overtired in the alternation of work pressure and recovery cycle.

Walking fast, running, cycling or using fitness equipment are all suitable exercise methods. The exercise process consists of 3 minutes of moderate and low intensity exercise and 2 minutes of high intensity exercise alternately.

This can not only ensure that people fully recover after strenuous exercise, but also prepare for the next intermittent exercise. Pay attention to eat more fruits every day, but don't eat foods containing white carbohydrates, such as bread and cheese.

Exercise method: First, carry out general aerobic exercise, followed by intermittent exercise. Alternating low-intensity exercise for 3 minutes and strenuous exercise for 2 minutes to improve cardiovascular function, the above two steps are repeated 6 times.

Third week

Antagonistic training. It helps to promote the metabolism of the human body. It should be noted that in addition to green tea rich in antioxidants, try to avoid letting coffee and carbonated drinks participate in your life.

Exercise methods, and then carry out strength training for about 30 minutes, such as lunge, semi-push-ups, squat with fitness balls, rowing with dumbbells in one hand, etc.

Fourth week

Practice in different parts. At this time, it is time to increase the intensity of exercise again. Try to increase the time of each interval exercise, and at the same time divide the body into upper and lower parts for exercise, that is, strengthen the exercise of upper and lower muscle groups.

Don't worry that your muscles will be slightly sore after exercise. This is normal and won't cause any harm.

Practice method: 1 Do intermittent exercise.

2. Upper limb exercise, turn around, cross your hands behind your back (sitting posture), bend your legs and stretch your legs (sitting posture), and lift dumbbells with one arm; After resting for two minutes, repeat the above actions twice in turn; Then rest for half a minute,

You can bend your body by sitting posture (legs straight, upper and lower back, body balance), then bend your knees and abdomen, so that your abdominal muscles are extremely flexed. In practice, your feet should never touch the ground or the bed to exercise your abdominal muscles.

3. Repeat the above actions 4 times for lower limb exercise, lunge, pedal exercise and 3-minute cycling exercise.

Fifth week

Replenish energy. After successfully spending last week and enjoying the process of increasing exercise intensity, your energy level is about to reach its peak. From this moment on, you need to improve your muscle tension.

If you find yourself feeling hungry, you must add some protein and carbohydrates after exercise. You don't need to eat too much, and very little food can make you recover from high-intensity exercise and effectively prevent you from having a strong hunger again.

Practice method: 1 Do intermittent exercise; 2. Exercise upper limbs; 3. Exercise lower limbs.

Sixth week

Near the finish line. In the last week, you will find and deeply feel wonderful changes have taken place in your body. However, you can't let your efforts be in vain.

Exercise method. It should be emphasized that any of the above sports must have five minutes of preparation activities and five minutes of adjustment activities after the exercise.

Exercise 1 month and a half, have a dream body, 2 keep exercising for a month, and the body has these unexpected changes.

There are always some classmates around me who don't take part in sports. They go back to the dormitory after school and play games in bed. Back in the classroom, I can always see some students waiting for the elevator instead of climbing the stairs. Is there anyone around you who doesn't like sports?

After a month of physical exercise, what changes have you made in your body? Let's see:

1. Not easy to catch a cold. Running can improve immunity and prevent colds. Moreover, people who often run can exercise the muscles of the whole body and play a role in fitness.

2. Reduce fat. Exercising with a hula hoop will make the excess fat in the body melt continuously.

You look much better. After exercise, the human body will feel extremely wonderful. Sticking to exercise for a month has a very obvious effect on improving skin color. Skin problems such as dullness will be solved, which is much better than applying skin care products.

4. Cardiopulmonary function has been improved. People can effectively exercise their lower limbs by skipping rope, and long-term adherence to skipping rope can make people's cardiopulmonary function stronger. If you can jump every day, you can lose weight and improve heart and lung function. It is a way to kill two birds with one stone to lose weight.

You see, exercise can have so many benefits. The beautiful campus provides us with such good conditions and a space to fully display ourselves.

Running twice a day on the playground, jumping up and down several times, sweating a little, fatigue will disappear, which not only achieves the effect of combining work and rest, but also enriches our extracurricular activities, which is more conducive to our better participation in learning.

Exercise 1.5 months, and have a dream figure. Keep exercising for one hour every day. What great changes will happen to your body in a month?

There will be two positive changes, one is the health inside the body, and the other is the shape outside the body. People who are weak since childhood should feel this way.

My physical fitness has improved a lot since I started to keep exercising. I get more energetic and sleep better every day. In fact, all this is because we insist on exercise, which is the simplest health care.

The first change: immunity has been greatly improved.

Through a month's exercise, the cooperation between limbs and organs is more tacit, and it can be more calm when fighting against foreign viruses. Not only will you sweat during exercise,

The body can also produce more lymphocytes and strengthen your body's natural barrier, especially against some colds and epidemic viruses.

The second change: a more graceful figure.

People who exercise every day will have tighter muscles and smoother lines. Although they can't lose much meat in a month, at least the fat is no longer loose.

But the density becomes higher, and the fat will also fall into the embarrassing situation of shivering and not taking a step. It depends on this month's exercise time to balance your body shape.

The third change: improve temperament and become more confident and powerful.

In fact, the biggest difference between people who exercise regularly and those who don't like sports is not their figure, but their temperament. People who exercise are full of energy and feel full of energy when they go out.

The aura of the whole body is also stronger. This temperament and mental outlook can't be imitated by people who don't exercise. Only by working hard can they have it.