How to do the yoga exercise of thin waist and abdomen? Having a small waist is the dream of many women. It is the idea of many girls to slim down and shape with yoga. Yoga can improve people's quality, self-cultivation, beauty beauty and lose weight. Here is the yoga practice method of thin waist and abdomen.
How to do thin waist and abdomen yoga 1 thin waist yoga type 1:
Lie on the ground, legs straight, face down, hands crossed behind your back, waist strength, lift hands and feet, head and waist, and tighten hips and thighs. Support your body with your pelvis and abdomen, keep moving 10 seconds, then relax and repeat the exercise 10 times.
Thin waist yoga type 2:
Kneel on the ground, support your hands straight, relax your waist, and keep your knees shoulder-width apart. Keep your head up and your waist down. Inhale, arch your waist upward, lower your head, and keep your chin as close to your collarbone as possible. Hold your breath for three times and make a 10 round trip. Then sit down with your hips on your heels, your hands straight forward, your waist and head on the ground, and your back relaxed.
Thin waist yoga type 3:
Stand with your legs straight and your waist straight. Raise your hands from your sides and cross your head. Keep your hands straight, lift your left leg and put it on your right knee. Pay attention to chest and abdomen, keep this posture 10 breaths, then relax, change legs and practice again, repeat 10 times.
Thin waist yoga type 4:
Lie prone, legs straight, face down, hands bent on shoulders. Legs together, feet on the ground. Inhale, lift the upper body backwards with both hands until the pubic bone touches the ground, keep the posture 10 breaths, then put it down and repeat this action 10 times.
Many people like to do yoga, but what are the yoga exercises of thin waist and abdomen? The above yoga exercises are good. It can effectively thin the waist and abdomen, which is a sport that many men and women will carry out. Everyone wants to lose weight as soon as possible. If you insist on doing the above yoga exercises, you will definitely lose weight.
How to do the yoga exercise of thin waist and abdomen 2 1, graceful waist posture-curve twist
Action: Stand, lift and bend the left calf backwards, hold the left foot with your right hand, put your knees together, straighten your right arm, put your left hand on your right hip, twist to the right when exhaling, feel the left waist stretch, and keep breathing for 6 to 10 times. Repeat in the opposite direction.
Coach's guidance: shape the waistline, reduce the excess fat in the waist and enhance the flexibility of the spine.
2, beautiful buttock position-locust type
Action: prone, hands and heart down, arms close to the body, legs together, chin touching the ground. Inhale, lift your right leg straight up (or bend your leg when you are sleepy) to keep it stable, bend your left leg, and press your left heart against the front of your right knee or thigh to enhance the tension of your right hip. Put your consciousness on your hips and keep breathing for 8 to 10 times. Repeat in the opposite direction.
Coach's guidance: eliminate excess fat on the buttocks, prevent sagging on the buttocks, beautify the curve of the buttocks, and enhance the function of the waist and kidneys.
Matters needing attention
The main function of the action: shape the waist line and reduce the excess fat at the waist; Eliminate excess fat in buttocks and prevent sagging buttocks; Make the leg muscles strong and beautiful.
Daily health provides reading on How to Thin Waist Yoga. If you like these shared "how to thin waist yoga" contents, I hope you can find the golden key to health through "how to thin waist yoga".
3. Ship type
1. Sit up straight with your back slightly backward. Feet together, knees and feet bent to the ground, hands under the knees;
2. inhale. Lift your calf until it is parallel to the ground, with your toes facing the sky, and then lean back at an angle of 45 degrees to the ground. Tighten the abdomen and do key advanced exercises to balance the whole body: exhale, lock the heels, straighten your feet at a 45-degree angle, and form a "V" shape with your torso and feet. Raise your hands and straighten forward, parallel to the ground. Concentrate your trunk strength and straighten your back and chest. Keep your feet together and clamp. Keep breathing naturally. Hold this position for about 10 seconds or longer.
Waist bending type
Sit cross-legged, keep your upper body upright, keep your hands straight above your head, and gradually bend your waist to one side. During bending, keep your arms straight and tight, stay at your limit 10 second, then return to your position and repeat the action on the other side. This posture can effectively stretch the waist, but also exercise the fat layer of the waist through lateral bending, which can effectively burn waist fat.
4. Lotus style
1, simple lotus seat, straight back, hands on knees, adjust breathing;
2. Inhale, open and straighten your hands from the waist, and slowly lean back until the maximum. Keep your eyes on your fingers. Keep this action for 5 seconds;
3. Exhale, slowly put down your hands, put your hands behind your back, cross your fingers, and put your palms behind your waist. Stand up straight, close your eyes, keep this action for 30 seconds, and then put your hands back on your knees. Repeat this action 10 times.
5. Bridge type
1. Lie on your back with your hands at your sides and bend your legs;
2. Hold your ankle or palm down on the ground, inhale, unfold your chest, lift your hips, waist and back section by section, support the ground with your shoulders, lift your hips and back as high as possible, and keep your chin against your collarbone for 5 breaths;
3. Exhale, return to the spine step by step, and lie on your back to relax.
How to do the yoga action of thin waist and thin abdomen 3 the action of thin waist and thin abdomen yoga
Yoga action 1: cobra pose
1, prone, hands under shoulders, legs together.
2. Inhale, slowly straighten your arms, and extend the front side of your whole body upward. Keep your eyes up, keep your pubic bone on the ground, and extend your feet back. Keep this posture and breathe normally for 6 ~ 8 times. Every time you do this action, you will hear the sound of the spine above the coccyx being stretched. It feels good to stretch all over! )
3, exhale, slowly bend the arm, let the waist, chest and neck return to the ground in turn, and restore the prone position. This position can be repeated 3 ~ 5 times.
Yoga exercise iii. Mattsind lassana
1, sitting on the ground, legs straight forward, back straight;
2. The left leg is bent, the left foot is placed on the outside of the right leg, and the right leg is bent to the left rear side;
3. Put your left hand on the ground behind your body and lock your left knee with your right elbow;
4, exhale, try to turn the body to the left and back, thus twisting the spine;
5. Go to the limit.
What to eat with a thin waist and a thin belly?
1, Apple thin belly Element: Fiber apple is the most common fruit, and everyone knows that apple is a slimming fruit with rich nutrition. Apples can not only make people feel full, but also help digestion.
2, pumpkin thin belly element: when magnesium usually wants to eat snacks, choose snacks with low calories. Pumpkin seeds are rich in antioxidants and fiber, and can be used as nutritious snacks.
3, sweet potato thin belly element: fiber sweet potato is rich in fiber, which can make people feel full and provide lasting energy, so if you want to lose weight, you may wish to eat more sweet potatoes!
In fact, I still have a good way to slim my waist, but I need to persevere. Although my living habits are simple, many people won't notice. Just after eating, you must not sit down at once. You must stand for half an hour first. Even if you don't walk, it will be of great help to thin belly. Personal tests are effective.